Women's Multi
Garden of Life MyKind Organics
Overview
This multivitamin offers a broad spectrum of vitamins and minerals, some at high dosages. While some ingredients are present at clinically relevant levels, the 'Organic Food Blend' makes precise assessment of each ingredient's effectiveness challenging. The overall effectiveness may vary based on individual health concerns and needs, so it might not be optimal for everyone.
The Good
Comprehensive range of essential vitamins and minerals
Includes several B-vitamins at high doses, which may support energy levels
Contains Vitamin D and K which support bone health
The Bad
Contains some ingredients at low doses
Potential for gastrointestinal discomfort with iron supplementation
Risk of inaccurate lab results due to high biotin
Is it for you?
Best For: Women seeking a whole-food, organic multivitamin, general health and wellness, filling nutritional gaps
Skip If: You have specific allergies to listed organic ingredients or are advised against certain vitamins/minerals by a healthcare professional.
Ingredients Analysis
Vitamin A
1170 mcgVitamin C
100 mgVitamin D
25 mcgVitamin E
19.5 mgVitamin K
120 mcgThiamin
1.56 mgRiboflavin
1.95 mgNiacin
18.4 mgVitamin B6
9.35 mgFolate
400 mcg DFEVitamin B12
12 mcgBiotin
135 mcgPantothenic Acid
7 mgIron
9 mgIodine
150 mcgZinc
5.5 mgSelenium
71.5 mcgManganese
0.8 mgChromium
70 mcgVitamin K2
20 mcgOrganic Food Blend
920 mgHow to Use
Take the recommended serving size daily with a meal and water.
Daily
Morning
With food
Who Should Use This
Best For:
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