Women's Once Daily
Garden of Life MyKind Organics
Overview
This multivitamin offers a comprehensive blend of essential vitamins and minerals at varying doses, some at or exceeding the RDA, and some below the RDA. The inclusion of an 'Organic Food Blend' is interesting, but the lack of specific dosages for each component makes it hard to assess the true benefits. While the product targets women's health, the efficacy of certain ingredients at provided doses needs further evaluation.
The Good
Comprehensive multivitamin covering most essential micronutrients.
Formulated with organic ingredients, aiming for higher quality and purity.
Includes a variety of plant-based nutrients from the Organic Food Blend.
The Bad
Iron content is low at 2.5 mg, potentially insufficient for women with higher iron needs.
Manganese is underdosed for optimal benefit.
Vitamin B6 is significantly overdosed at 8.5mg, which is 500% of the daily value.
Is it for you?
Best For: Women seeking a whole food, organic, and non-GMO multivitamin for general health and wellness.
Skip If: You have specific allergies to listed organic food ingredients or are advised by a healthcare professional to avoid certain nutrients.
Ingredients Analysis
Vitamin A
900 mcgVitamin C
90 mgVitamin D
25 mcgVitamin E
16 mgVitamin K
120 mcgThiamin
1.38 mgRiboflavin
1.5 mgNiacin
18.4 mgVitamin B6
8.5 mgFolate
400 mcg DFEVitamin B12
5 mcgBiotin
120 mcgPantothenic Acid
5 mgIron
2.5 mgZinc
3.9 mgSelenium
55 mcgManganese
0.8 mgChromium
35 mcgOrganic Food Blend
646 mgHow to Use
Take one tablet daily with food and water. Follow specific directions on the product label.
Daily
Morning
With food
Who Should Use This
Best For:
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