Women's Once Daily
Garden of Life MyKind Organics
Overview
This multivitamin offers a broad spectrum of vitamins and minerals, generally meeting or exceeding recommended daily intakes. However, some minerals are included at suboptimal levels, and the dosage of Vitamin B6 significantly exceeds the RDA, while the actual benefit of the included Organic Food Blend is hard to determine due to lack of specific dosing for it's constituent ingredients. The inclusion of a large amount of Biotin may also affect the results of lab tests.
The Good
Provides a comprehensive range of essential vitamins and minerals.
Includes most micronutrients at clinically relevant dosages.
Contains a variety of organic fruits and vegetables.
The Bad
Iron content may be insufficient for some women's needs.
Manganese and Zinc are present at suboptimal levels.
Vitamin B6 is substantially over the recommended daily intake.
Is it for you?
Best For: Women seeking a whole food-based, organic daily multivitamin, those with dietary restrictions (vegan, gluten-free)
Skip If: You have specific nutrient deficiencies requiring higher doses, or if you are allergic to any listed ingredients.
Ingredients Analysis
Vitamin A
900 mcgVitamin C
90 mgVitamin D
25 mcgVitamin E
16 mgVitamin K
120 mcgThiamin
1.38 mgRiboflavin
1.5 mgNiacin
18.4 mgVitamin B6
8.5 mgFolate
400 mcg DFEVitamin B12
5 mcgBiotin
120 mcgPantothenic Acid
5 mgIron
2.5 mgZinc
3.9 mgSelenium
55 mcgManganese
0.8 mgChromium
35 mcgOrganic Food Blend
646 mgHow to Use
Take one tablet daily with food. Consult a healthcare professional for personalized advice.
Daily
Any time of day
With food
Who Should Use This
Best For:
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