Women's Plant-Based Multi Nutrients
CATALO
Overview
Women's Plant-Based Multi Nutrients aims to support women's health by providing a diverse range of vitamins and minerals from plant-based sources. While the broad spectrum of nutrients is a potential advantage, the efficacy of the product is limited by the uncertainty surrounding the Natural Whole Foods Nutrients Blend and potentially low individual dosages.
The Good
Offers a broad spectrum of essential vitamins and minerals
Includes nutrients important for women's health, like iron and folic acid
Plant-based formula may be suitable for vegetarians and vegans
The Bad
Individual ingredient dosages may be low to accommodate the broad spectrum of nutrients
Natural Whole Foods Nutrients Blend is not clearly defined, making it difficult to assess its efficacy or source quality
Contains soy, which is a common allergen
Is it for you?
Best For: Women seeking a plant-based daily multivitamin, individuals with dietary restrictions (vegan/vegetarian), those looking for general nutritional support.
Skip If: You are pregnant or nursing without consulting a doctor, have specific medical conditions, or are taking medications that may interact with certain nutrients.
Ingredients Analysis
Vitamin A
450 mcgVitamin E
13 mgVitamin B1
4 mgVitamin B2
5 mgVitamin B3
16 mgVitamin B6
4 mgVitamin B12
30 mcgBiotin
80 mcgPantothenic Acid
16 mgCholine
60 mgIron
6 mgSelenium
70 mcgCopper
500 mcgManganese
2 mgVitamin C
60 mgVitamin D3
5 mcgFolic Acid
400 mcgCalcium
45 mgIodine
50 mcgZinc
5 mgEnergy
5 KcalCarbohydrates
0.8 gSodium
2.4 mgHow to Use
Typically, take 1-2 capsules daily with a meal and water, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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