ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Back

charcoal powder

Also known as: Activated Charcoal, Activated Carbon, Charcoal Powder

Overview

Activated charcoal is a highly porous form of carbon manufactured to increase its surface area for adsorption. It is produced by heating carbon-rich materials like wood or coconut shells in a controlled environment. Its primary clinical use is in the emergency treatment of acute poisoning and drug overdose, where it adsorbs toxins in the gastrointestinal tract, preventing their absorption into the bloodstream. It is also marketed for other uses, including gas and bloating relief, cholesterol reduction, and teeth whitening, though evidence supporting these applications is limited. While effective in specific poisoning scenarios, its use for other health claims is controversial and requires further research. It is important to note that activated charcoal is not absorbed into the body and acts solely within the digestive system.

Benefits

The primary, well-established benefit of activated charcoal is in the treatment of acute poisoning. Systematic reviews confirm that oral administration of activated charcoal can significantly reduce the systemic absorption of certain toxins when administered promptly after ingestion. Some studies suggest a modest benefit for gas and bloating relief, particularly when combined with simethicone, but the evidence is inconsistent. Older studies indicated potential cholesterol-lowering effects, but recent high-quality trials are lacking. Laboratory studies have shown that charcoal powder is ineffective for enamel bleaching compared to standard peroxide treatments. There is some evidence suggesting that activated charcoal may delay phosphorus level increases in patients with chronic kidney disease, but more research is needed to confirm this benefit.

How it works

Activated charcoal works through adsorption, a process where toxins and chemicals bind to its porous surface within the gastrointestinal tract. This prevents the absorption of these substances into the bloodstream. It interacts locally within the gut and is not absorbed systemically. The mechanism involves non-specific binding to a wide range of organic and inorganic substances, effectively trapping them within the charcoal's structure until they are eliminated from the body through the digestive system. This process relies on the high surface area of the activated charcoal, which provides ample binding sites for various molecules.

Side effects

Activated charcoal is generally safe when used appropriately in clinical settings, but improper use can lead to adverse effects. Common side effects include nausea, vomiting, and black stools. Less common side effects are constipation and diarrhea. Rare but serious side effects include aspiration pneumonia, especially if vomiting occurs after ingestion, and intestinal blockage. Activated charcoal can also adsorb and reduce the absorption of medications if taken concurrently, leading to potential drug interactions. It is contraindicated in patients with compromised airway protection due to the risk of aspiration and in cases of caustic ingestion. Caution is advised when using activated charcoal in children and the elderly, and medical supervision is required in cases of poisoning.

Dosage

For acute poisoning, a common dosage is a single dose of 1 g/kg of body weight, typically ranging from 25-100 g in adults. The dosage varies depending on the clinical scenario. It is most effective if administered within 1 hour of toxin ingestion. Activated charcoal is commonly administered in powder form as a slurry with water. Repeated large doses increase the risk of gastrointestinal obstruction. Effectiveness is reduced with delayed administration, as it is not absorbed systemically. While sometimes combined with cathartics to speed gastrointestinal transit, the evidence supporting this practice is limited.

FAQs

Does activated charcoal detoxify the body?

No, there is no evidence to support general detoxification claims beyond its ability to adsorb specific toxins in cases of poisoning. It does not 'cleanse' the body of accumulated toxins.

Can it whiten teeth?

Laboratory studies have shown that charcoal powder is ineffective for enamel whitening compared to standard treatments. It may remove surface stains, but it does not bleach the teeth.

Is it safe to take daily?

Daily use of activated charcoal is not medically recommended, and its safety over long-term use has not been established. It can interfere with nutrient and medication absorption.

Can it treat hangovers?

No, activated charcoal does not effectively adsorb alcohol and is not an effective treatment for hangovers. It primarily binds to larger molecules, not alcohol.

When should it be taken for poisoning?

It should be taken as soon as possible after ingestion of a poison, ideally within 1 hour, to maximize its effectiveness in adsorbing the toxin and preventing its absorption.

Research Sources

  • https://pubmed.ncbi.nlm.nih.gov/34424785/ – This systematic review analyzed multiple RCTs and concluded that single-dose activated charcoal reduces systemic absorption of certain poisons and improves clinical outcomes when given early. The review also evaluated adverse events and found them generally mild but noted aspiration risk. The study emphasizes evidence-based guidelines for clinical use and discourages routine use outside poisoning.
  • https://www.webmd.com/vitamins-and-supplements/activated-charcoal-uses-risks – This WebMD summary indicates that while activated charcoal is effective in poisoning, other health claims lack robust evidence. It reports mixed results for gas relief and no recent confirmation of cholesterol lowering. It also states that there is no support for hangover treatment or teeth whitening and that safety concerns limit unsupervised use.
  • https://www.medicalnewstoday.com/articles/327074 – This Medical News Today summary reports that a clinical trial showed activated charcoal delayed phosphorus increases in chronic kidney disease patients compared to controls, suggesting a potential therapeutic role. However, the study called for further research and cautioned about side effects like aspiration and GI blockage.
  • https://meridian.allenpress.com/operative-dentistry/article/45/6/618/436325/The-Effect-of-a-Charcoal-based-Powder-for-Enamel – This in vitro study found charcoal powder ineffective for enamel whitening compared to carbamide peroxide, supporting the conclusion that charcoal is not a viable dental bleaching agent. The study used a charcoal-based powder and compared its effects to a standard tooth whitening agent, finding no significant whitening effect from the charcoal.
  • https://medlineplus.gov/druginfo/natural/269.html – MedlinePlus provides general information about activated charcoal, including its uses for poisoning and overdose. It also lists potential side effects and precautions, emphasizing the importance of medical supervision when using activated charcoal for medical purposes.

Supplements Containing charcoal powder

Quick Colon Tonic Part 2 Powder by Christopher's Original Formulas
58

Quick Colon Tonic Part 2 Powder

Christopher's Original Formulas

Score: 58/100
Activated Charcoal by NOW
63

Activated Charcoal

NOW

Score: 63/100
Activated Charcoal 520 mg by Nutricost
63

Activated Charcoal 520 mg

Nutricost

Score: 63/100
Activated Charcoal 520 mg by The Vitamin Shoppe
70

Activated Charcoal 520 mg

The Vitamin Shoppe

Score: 70/100
Activated Charcoal 840 mg by NusaPure
73

Activated Charcoal 840 mg

NusaPure

Score: 73/100
Activated Coconut Charcoal Powder 500 mg by Country Life
55

Activated Coconut Charcoal Powder 500 mg

Country Life

Score: 55/100
Activated Charcoal by VivaDoria
63

Activated Charcoal

VivaDoria

Score: 63/100
Activated Charcoal by VivaDoria
68

Activated Charcoal

VivaDoria

Score: 68/100
Activated Charcoal Powder Unflavored by Nutricost
55

Activated Charcoal Powder Unflavored

Nutricost

Score: 55/100
Activated Charcoal by NOW
68

Activated Charcoal

NOW

Score: 68/100
Activated Charcoal by Protocol For Life Balance
75

Activated Charcoal

Protocol For Life Balance

Score: 75/100
Activated Charcoal 520 mg by Windmill Natural Vitamins
60

Activated Charcoal 520 mg

Windmill Natural Vitamins

Score: 60/100