50 Plus
GNC Mega Men
Overview
This multivitamin provides a wide array of vitamins and minerals, many at very high doses and some with low efficacy. There are some ingredients that may provide benefit, but many of the ingredients are in low dose with unclear synergistic effects.
The Good
Provides a comprehensive blend of essential vitamins and minerals.
Includes some ingredients that can support prostate health in older men.
Features several B vitamins at high potencies to support energy metabolism.
The Bad
Contains high doses of several B vitamins, which may not be necessary for all individuals and could lead to potential side effects such as niacin flush.
Includes a wide range of ingredients with multiple potential interactions.
Some ingredients are present in very low doses, making their contribution to the overall effect questionable.
Is it for you?
Best For: Men aged 50 and older, individuals seeking comprehensive daily nutritional support, those looking to support prostate and brain health.
Skip If: You are under 50, have specific medical conditions, or are taking medications that may interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
1500 mcg RAEVitamin C
300 mgVitamin D
40 mcgVitamin E
20.1 mgVitamin K
80 mcgThiamin
50 mgRiboflavin
50 mgNiacin
50 mgVitamin B6
50 mgFolate
680 mcg DFEFolic Acid
400 mcgVitamin B12
50 mcgBiotin
300 mcgPantothenic Acid
50 mgCholine
10 mgCalcium
200 mgIodine
150 mcgMagnesium
100 mgZinc
25 mgSelenium
200 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
75 mcgL-Arginine
100 mgAlpha-Lipoic Acid
25 mgInositol
10 mgPumpkin; Powder
10 mgGinkgo Biloba; Powder
7.5 mgSilica
4 mgBoron
2 mgLutein
2 mgResveratrol
1 mgLycopene
1 mgTurmeric Rhizome Extract
500 mcgCurcuminoids
100 mcgZeaxanthin
400 mcgAstaxanthin
50 mcgVanadium
10 mcgBeta-Cryptoxanthin
10 mcgHow to Use
Take two caplets daily with food. Do not exceed recommended dosage.
Daily
Morning
With food
Who Should Use This
Best For:
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