50 Plus One Daily
GNC Women's Ultra Mega
Overview
This multivitamin offers a broad spectrum of vitamins and minerals, with several at clinically relevant dosages. However, the inclusion of numerous trace elements and specialized blends at low doses raises concerns about efficacy. While it may help address deficiencies, the benefit for the included specialized blends is low.
The Good
Provides a comprehensive blend of essential vitamins and minerals.
Includes clinically relevant doses of Vitamin D, B vitamins, Vitamin C, and some minerals.
Specifically formulated for women over 50.
The Bad
Some minerals (Phosphorus, Chloride, Potassium) are included in negligible amounts.
Risk of interactions with certain medications.
High doses of certain vitamins may not be beneficial and could be harmful.
Is it for you?
Best For: Women over 50, individuals seeking comprehensive daily nutritional support, those looking to support bone and eye health.
Skip If: You are pregnant or nursing, have a pre-existing medical condition, or are taking medications without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
3500 IUVitamin C
150 mgVitamin D
1200 IUVitamin E
35 IUVitamin K
60 mcgThiamine
4.95 mgRiboflavin
3.74 mgNiacin
22 mgVitamin B6
6.6 mgFolic Acid
600 mcgVitamin B12
110 mcgBiotin
300 mcgPantothenic Acid
16.5 mgCalcium
500 mgIron
8 mgPhosphorus
15 mgIodine
150 mcgMagnesium
50 mgZinc
30 mgSelenium
70 mcgCopper
2 mgManganese
2 mgChromium
200 mcgMolybdenum
75 mcgChloride
72 mgPotassium
80 mgPhosphatidylserine
2.5 mgCholine
2.5 mgInositol
2.5 mgBoron
150 mcgTin
10 mcgVanadium
10 mcgNickel
5 mcgSilica
2 mgZeaxanthin
200 mcgHow to Use
Take one caplet daily with food.
Daily
Morning
With food
Who Should Use This
Best For:
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