50 Plus One Daily
GNC Women's Ultra Mega
Overview
Women's Ultra Mega 50 Plus One Daily offers a comprehensive blend of vitamins and minerals tailored for women over 50. It includes additional blends for various health concerns, but the low amounts of many of the non-vitamin/mineral ingredients may limit their effectiveness. While many vitamins are at 100% DV or more, some key minerals are not, and overall efficacy may be limited.
The Good
Comprehensive multivitamin with a variety of nutrients
Includes specific blends for brain, eye, urinary tract, and skin support
Provides 18 vitamins and minerals at 100% daily value or more
The Bad
Potential for nutrient imbalances if combined with other supplements
Some ingredients may be underdosed for optimal effectiveness
Premium price point compared to basic multivitamins
Is it for you?
Best For: Women over 50 seeking comprehensive daily nutritional support
Skip If: You have underlying health conditions or are taking other medications without consulting a healthcare provider.
Ingredients Analysis
Vitamin A
3500 IUVitamin C
150 mgVitamin D
1200 IUVitamin E
35 IUVitamin K
60 mcgThiamine
4.95 mgRiboflavin
3.74 mgNiacin
22 mgVitamin B6
6.6 mgFolic Acid
600 mcgVitamin B12
110 mcgBiotin
300 mcgPantothenic Acid
16.5 mgCalcium
500 mgIron
8 mgPhosphorus
15 mgIodine
150 mcgMagnesium
50 mgZinc
30 mgSelenium
70 mcgCopper
2 mgManganese
2 mgChromium
200 mcgMolybdenum
75 mcgChloride
72 mgPotassium
80 mgPhosphatidyl Serine
2.5 mgCholine
2.5 mgInositol
2.5 mgBoron
150 mcgTin
10 mcgVanadium
10 mcgNickel
5 mcgSilica
2 mgZeaxanthin
200 mcgHow to Use
Take one caplet daily with food.
Daily
Anytime
With food
Who Should Use This
Best For:
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