Alive! Adult Ultra Potency Complete Multivitamin
Nature's Way
Overview
This multivitamin provides a wide array of vitamins and minerals, many at high doses compared to the RDA, and also includes several proprietary blends. While some of the ingredients are present at clinically relevant levels, others are potentially underdosed. The effectiveness of fruit, vegetable, and other blends is uncertain.
The Good
Provides a very comprehensive blend of vitamins and minerals
Contains high doses of several B-Vitamins
Formulated to be free from gluten and artificial colors
The Bad
Contains relatively low doses of key minerals like calcium and magnesium
Complex formula with many ingredients that may interact with each other or other medications
May not be suitable for individuals with specific dietary restrictions or allergies
Is it for you?
Best For: Adults seeking general nutritional support, individuals with dietary gaps, those looking for an energy boost
Skip If: You are pregnant, nursing, or taking medication without consulting a doctor; have specific allergies to listed ingredients.
Ingredients Analysis
Vitamin A
1800 mcgBeta-Carotene
900 mcgRetinyl Acetate
900 mcgVitamin C
270 mgVitamin D3
50 mcgVitamin E
15 mgVitamin K
120 mcgThiamine
20 mgRiboflavin
20 mgNiacin
40 mgVitamin B6
20 mgFolate
667 mcg DFEFolic Acid
400 mcgVitamin B12
48 mcgBiotin
33 mcgPantothenic Acid
25 mgCholine
20 mgCalcium
130 mgIron
18 mgIodine
150 mcgMagnesium
55 mgZinc
11 mgSelenium
158 mcgCopper
0.9 mgManganese
5.8 mgMolybdenum
45 mcgCardio Blend
20 mgDaily Greens Blend
20 mgInositol
20 mgRutin
5 mgLutein
500 mcgHow to Use
Take 1-2 tablets daily with food, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.