Alive! Women's 50+
Nature's Way
Overview
This multivitamin provides a broad spectrum of essential nutrients, with some at high potencies. However, the "Orchard Fruits & Garden Veggies Powder Blend" is likely too low to provide significant benefits, and some minerals are present at relatively low levels. Overall, the formula is reasonably comprehensive but not optimally dosed.
The Good
Comprehensive multivitamin formula.
High doses of most B vitamins.
Contains vitamin D, calcium, and other nutrients important for bone health.
The Bad
Large tablet size may be difficult for some to swallow.
Some minerals are present at low doses.
Potential for interactions with certain medications.
Is it for you?
Best For: Women over 50 seeking a comprehensive daily multivitamin
Skip If: You are pregnant, nursing, or taking medication without consulting a healthcare provider
Ingredients Analysis
Vitamin A
5000 IUVitamin C
90 mgVitamin D
1000 IUVitamin E
30 IUVitamin K
80 mcgThiamine
4.5 mgRiboflavin
3.4 mgNiacin
20 mgVitamin B6
6 mgFolic Acid
400 mcgVitamin B12
100 mcgBiotin
300 mcgPantothenic Acid
15 mgCalcium
500 mgIodine
150 mcgMagnesium
50 mgZinc
22.5 mgSelenium
70 mcgCopper
2 mgManganese
4 mgMolybdenum
75 mcgLutein
300 mcgBoron
150 mcgHow to Use
Typically, take one tablet daily with food. Refer to product packaging for exact dosage instructions.
Daily
Morning
With food
Who Should Use This
Best For:
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