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Alive! Women's Ultra Potency Complete Multivitamin

Alive! Women's Ultra Potency Complete Multivitamin

Nature's Way

#Multivitamin
70
Safety72
Efficacy68
Transparency62
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a broad spectrum of vitamins and minerals, with many exceeding the daily value targets. The inclusion of various plant-based blends may offer additional benefits, though these are difficult to quantify due to proprietary formulations. While some ingredients are at high doses, the long-term effectiveness of this particular blend requires more extensive research.

The Good

Comprehensive range of vitamins and minerals

High potency B-vitamins

Includes Orchard Fruits and Garden Veggies Blend

The Bad

Potential for excessive intake of certain micronutrients

Not formulated for men or children

Potential interactions with certain medications

Is it for you?

Best For: Women over 50 seeking a comprehensive daily multivitamin

Skip If: You have specific dietary restrictions or are taking other medications without consulting a healthcare provider

Ingredients Analysis

Vitamin A

1350 mcg

Beta-Carotene

675 mcg

Retinyl Acetate

675 mcg

Vitamin C

180 mg

Vitamin D3

50 mcg

Vitamin E

15 mg

Vitamin K

150 mcg

Thiamine

20 mg

Riboflavin

20 mg

Niacin

40 mg

Vitamin B6

20 mg

Folate

667 mcg DFE

Folic Acid

400 mcg

Vitamin B12

40 mcg

Biotin

33 mcg

Pantothenic Acid

20 mg

Choline

11 mg

Calcium

130 mg

Iron

18 mg

Iodine

150 mcg

Magnesium

105 mg

Zinc

11 mg

Selenium

200 mcg

Copper

0.9 mg

Manganese

5.8 mg

Molybdenum

45 mcg

Orchard Fruits & Garden Veggies Powder Blend

60 mg

Blueberry; Powder

Orange; Powder

Carrot; Powder

Pomegranate; Powder

Plum; Powder

Strawberry; Powder

Apple; Powder

Beet; Powder

Cherry; Powder

Pear; Powder

Tomato; Powder

Cauliflower; Powder

Raspberry; Powder

Acai; Powder

Asparagus; Powder

Banana; Powder

Broccoli; Powder

Brussels Sprout; Powder

Cabbage; Powder

Cranberry; Powder

Cucumber; Powder

Grape; Powder

Pea; Powder

Pineapple; Powder

Pumpkin; Powder

Spinach; Powder

Cardio Blend

20 mg

Hawthorn

Japanese Knotweed Root Extract

Coenzyme Q10

Citrus Bioflavonoid Complex

20 mg

Cranrx

20 mg

Daily Greens Blend

20 mg

Spirulina

Kelp

Barley

Blessed Thistle

Blue-Green Algae

Chlorella

Cilantro

Dandelion

Lemon Balm

Lemongrass

Nettle

Plantain

Wheat

Flax Lignan/Fiber Blend

20 mg

Flax Lignan Fiber

Flax Lignan Seed Husk Extract

Hair; Skin & Nails Blend

20 mg

Horsetail

Msm

Grape Seed Extract

Mushroom Mycelial & Primordia Biomass Defense Blend

20 mg

Reishi

Shiitake

Hiratake

Enokitake

Maitake

Yamabushitake

Agarikon

Chaga

Himematsutake

Kawaratake

Mesima

Grifola Umbellata

Inositol

10 mg

Digestive Enzyme Blend

7 mg

Betaine Hydrochloride

Bromelain

Papain

Rutin

5 mg

Lutein

500 mcg

How to Use

Take one tablet daily, preferably with a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Women over 50 seeking a comprehensive daily multivitamin

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