All-In-One Daily Essentials Shake Chocolate
Lyfe Fuel
Overview
This is a comprehensive 'all-in-one' shake that combines essential vitamins, minerals, protein, greens, and digestive/probiotic blends. While many ingredients are present at reasonable doses, the proprietary blends for greens, berries, enzymes, and probiotics make it difficult to ascertain the exact effective dosages of individual components within these blends. The protein content (18g) is good for single serving. The vitamin and mineral profile generally provides at least 50% of the Daily Value, with some exceeding it significantly (e.g., Vitamin B12 and K), indicating effective dosing for broad nutritional support.
The Good
Provides Comprehensive Nutritional Support: Offers a wide spectrum of essential vitamins, minerals, protein, and specialty blends in one convenient shake.
Contains Plant-Based Protein: 18g of pea and sprouted rice protein is suitable for individuals avoiding animal products or with dairy/soy sensitivities.
Good Doses of Key Vitamins: Includes significant percentages of daily values for vitamins like D3 (well-dosed at 1000IU), Vitamin B12 (high for general needs, potentially beneficial for some deficiencies), and K (various forms, though high total amount needs consideration).
The Bad
High Dose of Vitamin K: The extremely high amount of Vitamin K (1300% DV) may be excessive for some and is a significant concern for those on anticoagulant medications; always consult a doctor.
Proprietary Blends Obscure Dosages: While beneficial ingredients are listed, their exact quantities within the proprietary greens, berry, enzyme, and probiotic blends are unknown, potentially leading to underdosing of specific active compounds for their researched benefits.
Low Dosages of Some Key Ingredients: CoQ10 (10mg) and Spirulina (250mg) are present in amounts significantly below what is typically considered effective for therapeutic benefits based on research.
Is it for you?
Best For: Individuals seeking daily nutritional support, busy lifestyles, general wellness
Skip If: You have specific allergies to common shake ingredients or are on a restricted diet.
Ingredients Analysis
Sugar
2 gVitamin A
2500 IUVitamin C
30 mgVitamin D3
1000 IUVitamin E
20 IUVitamin K
1040 mcgPhytonadione
40 mcgMk-4
950 mcgMenaquinone-7
50 mcgThiamine
1 mgRiboflavin
1 mgNiacin
10 mgVitamin B6
1 mgFolic Acid
200 mcgVitamin B12
500 mcgBiotin
150 mcgPantothenic Acid
5 mgCalcium
100 mgPhosphorus
77 mgIodine
75 mcgMagnesium
200 mgZinc
8 mgSelenium
35 mcgCopper
1 mgManganese
1 mgChromium
60 mcgMolybdenum
37 mcgChloride
60 mgSodium
40 mgCoenzyme Q10
10 mgCholine
20 mgInositol
20 mgSpirulina
250 mgGrape Seed Extract
350 mgFlax
1 gHow to Use
Mix one scoop with water or your preferred beverage and shake well until dissolved.
Daily
Morning
Anytime, with or without food
Who Should Use This
Best For:
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