All-In-One Daily Essentials Shake Chocolate
Lyfe Fuel
Overview
The Lyfe Fuel All-In-One Daily Essentials Shake aims to provide comprehensive nutritional support with a wide array of vitamins, minerals, plant-based protein, and various blends. While it delivers a significant array of micronutrients and a solid amount of protein, the effectiveness of several key botanical and functional ingredients is compromised by potentially underdosed amounts within proprietary blends, making it less robust than implied for some of its targeted benefits.
The Good
Comprehensive Micronutrient Profile: Delivers a broad spectrum of essential vitamins and minerals, many at 50% or more of the Daily Value, addressing common nutritional gaps.
Adequate Plant-Based Protein: Provides a substantial 18g of pea and rice protein per serving, a good contribution to daily protein needs for muscle maintenance and satiety, especially for those on plant-based diets.
Inclusion of Beneficial Compounds: Contains a variety of valuable ingredients like flax seed for omega-3s and fiber, grape seed and pomegranate extracts for antioxidants, spirulina, and CoQ10, which offer diverse health benefits.
The Bad
Proprietary Blends Mask Dosing: The 'Berry Blend', 'Probiotic Blend', 'Organic Green Blend', and 'Enzyme Blend' use proprietary blends, preventing consumers from knowing the exact dosage of each specific ingredient within them. This makes it difficult to assess the efficacy of individual components.
Potentially Underdosed Ingredients: Many valuable ingredients like Grape Seed Extract, Pomegranate Pericarp Extract, Spirulina, and Coenzyme Q10 are present in amounts that are likely below clinically effective doses based on current research (350mg for Grape Seed/Pomegranate, 250mg for Spirulina, 10mg for CoQ10). The 50mg for Organic Green Blend and Enzyme Blend is also significantly lower than typical effective dosages for these categories.
High Vitamin B12 Due to Form: The product contains 8383% of the Daily Value for Vitamin B12 (500mcg). While excess water-soluble vitamins are generally excreted, such a high dose is unnecessary and may raise concerns for individuals with specific conditions or sensitivities.
Is it for you?
Best For: Individuals seeking a convenient nutrient boost, busy professionals, those looking for a meal replacement
Skip If: You have specific allergies to ingredients, or are pregnant/nursing without consulting a doctor
Ingredients Analysis
Sugar
3 gVitamin A
2500 IUVitamin C
30 mgVitamin D
1200 IUVitamin E
35 IUVitamin K
140 mcgThiamin
0.75 mgRiboflavin
0.85 mgNiacin
10 mgVitamin B6
1 mgFolate
200 mcgVitamin B12
500 mcgBiotin
150 mcgPantothenic Acid
5 mgCalcium
100 mgPhosphorus
77 mgIodine
77 mcgMagnesium
200 mgZinc
8 mgSelenium
35 mcgCopper
1 mgManganese
1 mgChromium
60 mcgMolybdenum
37 mcgChloride
60 mgSodium
40 mgPalatinose
1000 mgBerry Blend
170 mgProbiotic Blend
80 mgOrganic Green Blend
50 mgEnzyme Blend
50 mgCholine
20 mgCoenzyme Q10
10 mgHow to Use
Mix one scoop with water or your preferred beverage. Shake well until dissolved.
Daily
Morning or Afternoon
As a meal or snack replacement
Who Should Use This
Best For:
Recommended Articles
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
Best Eye Health Ingredients: Vision Supplements Guide
Vitamins C and E, lutein, zeaxanthin, zinc, and omega-3s are crucial for reducing the risk of eye diseases like macular degeneration.
Essential Nutrients for Health: What You Need
A balanced diet including a variety of key nutrients is crucial for health maintenance and disease prevention.
Top Ingredients for Joint Health & Mobility
Omega-3, Glucosamine, and Vitamins D & E are vital for joint health, offering anti-inflammatory benefits and supporting cartilage.