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Calm Now

Calm Now

ZHOU

#Other
58
Safety70
Efficacy45
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

The product aims to provide stress relief, mood support, and cognitive benefits by combining various vitamins, minerals, and botanical extracts. The efficacy of this product is questionable as some of the key ingredients, notably in the botanical blend, could be under-dosed and are bundled into a proprietary blend which obscures the specific amounts of each ingredient. Many of the B Vitamins, whilst present at high daily value percentages, are likely in excess of what is required of a normally healthy individual.

The Good

Includes some ingredients with possible stress and mood benefits.

Convenient capsule format.

Ingredients include ashwagandha, rhodiola, and bacopa extracts.

The Bad

Potentially ineffective doses of key ingredients.

High doses of some B vitamins.

Magnesium may be poorly absorbed.

Is it for you?

Best For: Individuals seeking stress relief, those looking to support a calm mood

Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.

Ingredients Analysis

Thiamine

12 mg

Riboflavin

12 mg

Niacin

28 mg

Vitamin B6

8 mg

Vitamin B5

16 mg

Magnesium

25 mg

Zinc

25 mg

Calm Now Botanical Blend

400 mg

Hawthorn Powder

Passion Flower Extract

Hops Extract

Lemon Balm Extract

Ashwagandha Powder Extract

200 mg

Rhodiola Root Extract

200 mg

Bacopa Leaf Extract

200 mg

How to Use

Take 2 capsules daily, preferably with a meal.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking stress relief, those looking to support a calm mood

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