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Catalyst

Catalyst

Mannatech

#Multivitamin
67
Safety72
Efficacy62
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

Mannatech Catalyst offers a broad range of essential vitamins and minerals, many at or above daily recommended values, which can address potential micronutrient deficiencies. However, the inclusion of proprietary blends and various plant extracts at undisclosed or potentially underdosed amounts makes it difficult to ascertain the full efficacy of specialized ingredients like Ambrotose Complex, Watercress, Spinach, and Ginger. While individual vitamins and minerals are generally effective at their provided dosages, the synergistic benefits and specific claims related to the botanical blends are not strongly supported by the provided ingredient research or specific clinical trials for this product.

The Good

Broad Spectrum of Essential Vitamins and Minerals

High Doses of Key B Vitamins (Thiamine, Riboflavin, B6, B12, Pantothenic Acid)

Contains Antioxidant Vitamins (C, E)

The Bad

Proprietary Blends Lack Transparency

Many Specialized Ingredients are Likely Underdosed for Efficacy

Low Levels of Vitamin D and Folate

Is it for you?

Best For: Individuals seeking general multivitamin support, those familiar with Mannatech products

Skip If: You require detailed ingredient transparency or specific clinical evidence for efficacy.

Ingredients Analysis

Total Carbohydrates

1 g

Dietary Fiber

Vitamin A

2500 IU

Vitamin C

180 mg

Vitamin D

200 IU

Vitamin E

30 IU

Thiamine

3 mg

Riboflavin

3.4 mg

Niacin

10 mg

Vitamin B6

4 mg

Folate

200 mcg

Vitamin B12

12 mcg

Biotin

150 mcg

Pantothenic Acid

20 mg

Calcium

500 mg

Iron

0.5 mg

Iodine

75 mcg

Magnesium

245 mg

Zinc

7.5 mg

Selenium

100 mcg

Copper

1 mg

Manganese

1 mg

Chromium

200 mcg

Molybdenum

37.5 mcg

Sodium

10 mg

Spirulina Algae

100 mg

Ambroglycin(R)

92 mg

Watercress

Spinach

Green Pea Fiber

Ginger

Ambrotose Complex

Arabinogalactan

Aloe Vera

Ghatti Gum

Gum Tragacanth

Choline

25 mg

Inositol

12.5 mg

Phytonutrient Complex 2

25 mg

Acerola Extract

Orange

Rice Bran

Rose Hips

Soy Protein Isolate

Alpha Lipoic Acid

7.5 mg

Coenzyme Q10

6 mg

Boron Glycinate

1 mg

Vanadium

100 mcg

How to Use

Typically taken orally with water, as directed on product packaging.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking general multivitamin support, those familiar with Mannatech products

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