Centrum Men - Multivitamin Tablet
Centrum
Overview
Centrum Men is a daily multivitamin formulated to support men's health, including energy, immunity, and metabolism, with a blend of essential vitamins and minerals.
Is it for you?
Best For: Adult men looking to supplement their diet with essential vitamins and minerals for overall health, energy, and immune support.
Skip If: You have a known allergy to any ingredients, are taking other supplements that could lead to excessive nutrient intake, or have specific medical conditions without consulting a doctor.
Ingredients Analysis
Vitamin A
2000 mcgVitamin D3
25 mcgVitamin E
5 mgVitamin K1
55 mcgVitamin C
40 mgVitamin B1
1.4 mgVitamin B2
2.2 mgNiacinamide
16 mgVitamin B6
1.5 mgFolic Acid
200 mcgVitamin B12
2.2 mcgBiotin
30 mcgPantothenic Acid
5 mgCalcium
75 mgPhosphorus
20 mgIodine
150 mcgMagnesium
50 mgZinc
11 mgSelenium
30 mcgCopper
0.45 mgManganese
2 mgChromium
40 mcgMolybdenum
45 mcgHow to Use
Take one tablet daily with food, as directed by the product label.
Daily
Any time of day
With food
Who Should Use This
Best For:
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.