Complete Multi Extra Strength - Timed Release
Viva Vitamins
Overview
This multivitamin provides a comprehensive range of vitamins and minerals, many at sufficiently high doses to address potential deficiencies and support general health. The "Timed Release" aspect can improve absorption and utilization for water-soluble vitamins. However, some mineral doses are quite low, and the effectiveness of the proprietary 'Whole Foods Blend' and 'Antioxidant Blend' components is uncertain due to their small amounts and the lack of specific ingredient breakdown.
The Good
Comprehensive blend of essential vitamins and minerals.
High doses of B vitamins effectively support energy and metabolism.
Timed-release capsules potentially enhance nutrient absorption.
The Bad
Vitamin A dose (10,000 IU) exceeds the adult Tolerable Upper Intake Level (UL) and could lead to toxicity with prolonged use.
Many minerals (Calcium, Magnesium, Copper, Iodine, Zinc, Potassium) are present in low, potentially ineffective amounts compared to their daily requirements or optimal supplementation doses.
Proprietary blends ('Viva Whole Foods Blend' and 'Viva Antioxidant Blend') have undisclosed specific ingredient amounts, making efficacy assessment difficult.
Is it for you?
Best For: Individuals seeking daily nutritional insurance, those with dietary gaps, general health maintenance
Skip If: You are pregnant, nursing, taking medication, or have a medical condition without consulting a healthcare professional.
Ingredients Analysis
Vitamin A
10000 IUVitamin C
300 mgVitamin D3
400 IUVitamin E
200 IUVitamin B1
70 mgVitamin B2
70 mgNiacin
70 mgVitamin B6
70 mgFolic Acid
400 mcgVitamin B12
100 mcgBiotin
100 mcgPantothenic Acid
70 mgCalcium
40 mgIron
5 mgIodine
70 mcgMagnesium
8 mgZinc
6 mgCopper
100 mcgManganese
3 mgPotassium
10 mgCholine
50 mgInositol
50 mgPaba
70 mgBetaine
20 mgGlutamic Acid
20 mgViva Antioxidant Blend
11600 mcgHow to Use
Typically, take one tablet daily with a meal to enhance absorption and minimize stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
2025's Top Vegan Protein Powders: A Buyer's Guide
In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.
Best Protein Types for Fitness Goals
Different protein types and sources are optimized for muscle gain, weight management, and overall health, catering to all diets.
Spirulina vs Chlorella: Quality & Benefits
Quality markers for spirulina and chlorella include absence of contaminants, adherence to safety standards, and high nutritional value.
Active B-Complex Vitamins: A Complete Guide
Active forms of B-complex vitamins are more bioavailable, making them crucial for optimal health and absorption.