DFH Complete Multi
Designs for Health
Overview
DFH Complete Multi is a comprehensive multivitamin that provides a wide spectrum of essential vitamins and minerals, along with several non-essential nutrients. The high doses of several B vitamins and the inclusion of both vitamin K1 and K2 are notable strengths. However, some mineral doses are relatively low, and the high daily capsule count may be a drawback for some users. While offering a wide range of nutrients, the effectiveness of the extra ingredients such as the non-essential nutrients in providing significant added benefit requires individual consideration.
The Good
Comprehensive Nutrient Profile: Provides a wide range of vitamins, minerals, and other beneficial nutrients.
High B-Vitamin Content: Contains high doses of several B vitamins, which may support energy metabolism and neurological function.
Vitamin K1 and K2: Includes both vitamin K1 and K2, supporting both blood clotting and bone health.
The Bad
High Daily Capsule Count: Requires taking six capsules daily, which may be inconvenient for some users.
Potential Interactions with Anticoagulants: Individuals taking Coumadin, warfarin, or other anticoagulant medications should consult their healthcare practitioner due to potential interactions with Vitamin K.
Relatively Low Mineral Doses: Some mineral doses, like calcium and potassium, are quite low and may not meet the needs of individuals with higher requirements.
Is it for you?
Best For: Individuals seeking general nutritional support, those looking for a high-quality multivitamin
Skip If: You have specific dietary restrictions or medical conditions without consulting a healthcare provider
Ingredients Analysis
Vitamin A
7142 IUVitamin C
600 mgVitamin D
1000 IUVitamin E
50 IUVitamin K
550 mcgVitamin K1
500 mcgVitamin K2 Menaquinone-7
50 mcgThiamine
75 mgRiboflavin
75 mgNiacin
75 mgVitamin B6
50 mgNaturefolate Blend
400 mcgVitamin B12
500 mcgBiotin
500 mcgPantothenic Acid
250 mgCalcium
100 mgIodine
200 mcgMagnesium
200 mgZinc
25 mgSelenium
250 mcgManganese
1 mgChromium
200 mcgMolybdenum
100 mcgPotassium
100 mgMixed Tocopherols
300 mgTrimethylglycine
200 mgCholine
100 mgInositol
100 mgQuercetin
25 mgRutin
25 mgAlpha Lipoic Acid
10 mgHesperidin
10 mgBoron
2 mgVanadium
100 mcgHow to Use
Typically taken once or twice daily with meals to enhance absorption and reduce potential stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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