Earth Source Multi-Nutrient
Solgar
Overview
This multivitamin provides a wide range of vitamins, minerals, and other nutrients. However, with such a large number of ingredients, some may be underdosed, limiting their effectiveness. While some ingredients are included in high doses, this may not be beneficial for general use.
The Good
Comprehensive range of vitamins and minerals to address potential deficiencies
Includes whole food concentrates and herbal extracts with additional benefits
Chelated iron is formulated for maximum absorption without common side effects
The Bad
Variable nutrient absorption due to individual differences
Potential for mild gastrointestinal discomfort due to multiple ingredients
Some ingredients may be underdosed for optimal benefit
Is it for you?
Best For: Individuals seeking broad nutritional support, those with dietary gaps, general health maintenance
Skip If: You are pregnant or nursing without consulting a doctor, or have specific medical conditions sensitive to certain nutrients.
Ingredients Analysis
Vitamin A
15000 IUVitamin C
1000 mgVitamin D
400 IUVitamin E
250 IUThiamine
25 mgRiboflavin
25 mgNiacin
25 mgVitamin B6
25 mgFolic Acid
400 mcgVitamin B12
250 mcgBiotin
50 mcgPantothenic Acid
25 mgCalcium
250 mgIron
18 mgIodine
150 mcgMagnesium
125 mgZinc
15 mgSelenium
25 mcgCopper
0.5 mgManganese
4 mgChromium
100 mcgMolybdenum
50 mcgSodium
30 mgPotassium
50 mgSpirulina
1 gChlorella
100 mgCitrus Bioflavonoids
100 mgDry Wheat Grass
100 mgDry Sprouted Barley
100 mgDry Flaxseed Oil
100 mgActive Herbal Blend
112 mgRutin
50 mgApple Pectin
25 mgInositol
25 mgOat Bran
25 mgQuercetin
25 mgCholine
21 mgBetaine Hcl
20 mgBromelain
20 mgPapain
20 mgHesperidin Complex
10 mgAmylase
5 mgL-Glutathione
5 mgLipase
5 mgCarotenoids
4 mgChlorophyll
4 mgCellulase
2.5 mgCocarboxylase
2.5 mgPantethine
2.5 mgPyridoxal 5-Phosphate
2.5 mgRiboflavin 5-Phosphate
2.5 mgBoron
1 mgCarotenoid Mix
172 mcgHow to Use
Take the recommended serving size daily, preferably with a meal to enhance absorption and reduce potential stomach upset.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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