Extra Strength Hair Skin & Nails
Nature's Bounty Optimal Solutions
Overview
This product combines a range of vitamins, minerals, and other compounds that are often associated with hair, skin, and nail health. While some ingredients are necessary for good health, the doses of certain key compounds are low. The overall effectiveness of this combination for targeted cosmetic benefits is not well-supported by strong scientific evidence and may only be useful for correction of deficiencies.
The Good
Contains many essential vitamins at high doses which can help prevent deficiency.
Includes Biotin, which some evidence supports for nail health.
Softgel form may enhance the absorption of some fat-soluble vitamins.
The Bad
Potential for interactions with medications including anti-epileptics, blood thinners, and some antibiotics.
Risk of inaccurate lab test results due to Biotin interference.
May cause gastrointestinal issues, such as nausea, diarrhea, and upset stomach.
Is it for you?
Best For: Individuals looking to support hair, skin, and nail health, those with biotin deficiencies
Skip If: You have known allergies to ingredients, or are pregnant/nursing without consulting a doctor
Ingredients Analysis
Vitamin A
1500 mcgVitamin C
60 mgVitamin D
20 mcgVitamin E
10 mgThiamine
3 mgRiboflavin
5 mgNiacin
25 mgVitamin B6
5 mgFolate
333 mcg DFEFolic Acid
200 mcgVitamin B12
8 mcgBiotin
5000 mcgPantothenic Acid
4 mgIron
3 mgZinc
7.5 mgSelenium
12.5 mcgManganese
5 mgArgan Oil
25 mgPaba
10 mgCholine Bitartrate
10 mgAlpha Lipoic Acid
10 mgHorsetail
3 mgHydrolyzed Collagen
50 mgHyaluronic Acid
30 mgHow to Use
Typically, take two caplets daily, preferably with a meal.
Daily
Anytime
With food
Who Should Use This
Best For:
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