Extra Strength Hair Skin & Nails
Nature's Bounty Optimal Solutions
Overview
This supplement combines a variety of vitamins, minerals, and other nutrients aimed at supporting hair, skin, and nail health. While many included ingredients are beneficial, some are present in very low doses, making their benefit questionable. The high dose of biotin may help improve hair and nail health, but there is a lack of strong, conclusive evidence supporting this combination of ingredients. The product is a multivitamin, but some of its 'beauty' claims are not strongly supported by research.
The Good
Contains a broad spectrum of essential vitamins and minerals
Includes high dose of biotin which might improve hair and nail health
Contains antioxidants like vitamin C and E and selenium
The Bad
Potential for gastrointestinal discomfort due to iron
Possible allergic reactions to soy and argan nut
Risk of inaccurate lab test results due to high biotin dosage
Is it for you?
Best For: Individuals seeking to improve hair, skin, and nail health; those with nutrient deficiencies affecting these areas.
Skip If: You are pregnant, nursing, taking medication, or have a medical condition without consulting a doctor.
Ingredients Analysis
Calories From Fat
5 Calorie(s)Vitamin A
5000 IUVitamin C
60 mgVitamin D
800 IUVitamin E
15 IUThiamine
5 mgRiboflavin
5 mgNiacin
25 mgVitamin B6
5 mgFolic Acid
200 mcgVitamin B12
8 mcgBiotin
5000 mcgPantothenic Acid
15 mgIron
3 mgZinc
7.5 mgSelenium
12.5 mcgManganese
5 mgArgan Oil
25 mgPaba
10 mgCholine Bitartrate
10 mgAlpha Lipoic Acid
10 mgHorsetail
3 mgHydrolyzed Collagen
50 mgHyaluronic Acid
30 mgHow to Use
Take the recommended serving size daily, preferably with a meal.
Daily
Anytime
With food
Who Should Use This
Best For:
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