Extra Strength Hair Skin & Nails
Nature's Bounty Optimal Solutions
Overview
This supplement combines various vitamins, minerals, and other components associated with supporting hair, skin, and nail health. While several of the ingredients show promise individually, a large number of included ingredients in this mix may reduce the overall effectiveness.
The Good
Provides a wide range of vitamins and minerals for overall health
High dose of biotin is included
Includes antioxidants like vitamins C and E
The Bad
Potential for allergic reactions due to soy and tree nut (argan) ingredients
Risk of inaccurate lab test results due to high biotin levels
Some ingredients are present at low dosages or have limited supporting evidence
Is it for you?
Best For: Individuals looking to support hair, skin, and nail health, those with nutrient deficiencies affecting these areas
Skip If: You are pregnant, nursing, taking medication, or have a medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
1500 mcgVitamin C
60 mgVitamin D
20 mcgVitamin E
10 mgThiamine
3 mgRiboflavin
5 mgNiacin
25 mgVitamin B6
5 mgFolate
333 mcg DFEFolic Acid
200 mcgVitamin B12
8 mcgBiotin
5000 mcgPantothenic Acid
4 mgIron
3 mgZinc
7.5 mgSelenium
12.5 mcgManganese
5 mgArgan Oil
25 mgPaba
10 mgCholine Bitartrate
10 mgAlpha Lipoic Acid
10 mgHorsetail
3 mgHydrolyzed Collagen
50 mgHyaluronic Acid
30 mgHow to Use
Typically, take two or three caplets daily, preferably with a meal. Refer to product label for specific dosage instructions.
Daily
Anytime
With food
Who Should Use This
Best For:
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