Fiber + Probiotics

GT Genesis Today

#Fiber

Safety70

Efficacy55

Transparency90

Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement combines multiple ingredients aimed at supporting digestive health, including a significant amount of dietary fiber. While some ingredients like fiber and probiotics are backed by research, many are included in proprietary blends, making it impossible to know the exact dosages. The addition of a glycemic support and heat generating blend may provide additional benefits but have limited evidence for safety and efficacy and have possible interactions with medications and some pre-existing conditions. Overall the product has some potential, but the limited insight into the dosing of key ingredients is a drawback.

The Good

Provides a good source of dietary fiber (7g per serving) which can improve digestive health.

Contains a broad spectrum of probiotic strains to support gut microflora balance.

Includes prebiotics to support probiotic growth.

The Bad

Proprietary blends make it impossible to determine the efficacy of individual ingredients.

The "heat generating blend" and "glycemic support blend" have ingredients that may interact with medications.

Several ingredients with limited evidence for safety and effectiveness.

Is it for you?

Best For: Individuals seeking digestive regularity, gut microbiome balance, and increased daily fiber intake.

Skip If: You are experiencing acute digestive distress, have a known allergy to any ingredients, or are on medications that interact with fiber or probiotics.