Hair Skin Nail Essentials
1st Phorm
Overview
The Hair Skin Nail Essentials offers a comprehensive blend of ingredients, many of which are known to support dermatological health. However, the efficacy is mixed due to some ingredients being at optimal doses while others are below therapeutic levels, and some lack strong scientific backing for hair, skin, and nail benefits. The inclusion of a wide array of B vitamins, antioxidants, and structural components generally supports the product's claims, but the overall impact may vary depending on individual needs and deficiencies.
The Good
Comprehensive blend of vitamins, minerals, and specialized ingredients targeting hair, skin, and nail health.
High dose of Biotin, which is a common ingredient in hair and nail supplements and shows benefits for brittle nails.
Includes Hydrolyzed Collagen and Hyamax Sodium Hyaluronate, key components for skin hydration and elasticity.
The Bad
Very high dose of Biotin (6000 mcg) can interfere with diagnostic lab tests, leading to potential misdiagnoses.
Many ingredients are included at doses that may not be optimal or lack strong scientific evidence to support specific hair, skin, and nail benefits at the given concentrations (e.g., Collagen, Hyaluronic Acid, Horsetail Rush, ALA, Betaine Anhydrous).
Vitamin D3 at 200 IU (50% DV) is lower than dosages often recommended for optimal immune and bone health by various health organizations (e.g. 1000-4000IU).
Is it for you?
Best For: Individuals seeking to improve hair, skin, and nail health; those with brittle nails or dull hair.
Skip If: You are pregnant, nursing, or have known allergies to common beauty supplement ingredients.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
450 mgCalcium
100 mgIron
3 mgVitamin D3
200 IUVitamin E
80 IUThiamine
6 mgRiboflavin
6 mgNiacin
25 mgVitamin B6
5 mgFolic Acid
30 mcgVitamin B12
10 mcgBiotin
6000 mcgPantothenic Acid
30 mgIodine
152 mcgZinc
24 mgSelenium
180 mcgManganese
5 mgCholine
61.5 mgMethylsulfonyl Methane
240 mgAla
75 mgBetaine Anhydrous
50 mgHydrolyzed Collagen
45 mgLemon Bioflavonoid
30 mgHorsetail Rush
30 mgRutin
5 mgPaba
5 mgHow to Use
Take the recommended serving size daily, preferably with a meal and water.
Daily
Anytime
With food
Who Should Use This
Best For:
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