Hair Skin & Nails 3000 mcg
Kroger
Overview
The supplement provides a broad spectrum of vitamins and minerals, with a notable dose of Biotin. While Biotin is well-regarded for hair, skin, and nail health, the effectiveness of many other ingredients for direct 'beauty' benefits at the given dosages is moderate. Some ingredients are present in amounts sufficient for general daily values, but not necessarily for therapeutic effects on specific conditions.
The Good
Provides a significant dose of Biotin, well-regarded for hair, skin, and nail health.
Comprehensive blend of essential vitamins and minerals for general nutritional support.
Includes Vitamin C and natural collagen for skin and connective tissue support.
The Bad
High Biotin dosage (3000 mcg) can interfere with numerous medical lab tests, leading to false results and potential misdiagnosis.
The dosage of Collagen (50 mg) is significantly lower than amounts typically studied for skin elasticity or joint benefits.
Dosages of several beneficial ingredients, such as Rutin and Horsetail Powder, are very low and likely sub-therapeutic for noticeable effects.
Is it for you?
Best For: Individuals looking to support hair, skin, and nail health, those with biotin deficiencies
Skip If: You are undergoing lab tests that could be affected by biotin, or have known allergies to ingredients
Ingredients Analysis
Vitamin A
5000 IUVitamin C
60 mgVitamin D
1000 IUVitamin E
15 IUThiamine
5 mgRiboflavin
2 mgNiacin
25 mgVitamin B6
5 mgFolic Acid
200 mcgVitamin B12
8 mcgBiotin
3000 mcgPantothenic Acid
15 mgCalcium
200 mgPhosphorus
90 mgMagnesium
50 mgZinc
7.5 mgManganese
2 mgPaba
10 mgCholine Bitartrate
10 mgInositol
30 mgRutin
12.5 mgHorsetail Powder
3 mgCollagen
50 mgHow to Use
Take one softgel daily, preferably with a meal.
Daily
Any time
With food
Who Should Use This
Best For:
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