Hair Skin Nails

KLEENIQ

#Other

Safety75

Efficacy70

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

KLEENIQ Hair Skin Nails offers a diverse blend of ingredients, many of which are well-regarded for their roles in dermatological health. Key ingredients like Biotin, Hydrolyzed Collagen, Vitamin C, and Hyaluronic Acid are provided at doses with some evidence of efficacy. However, the 'Proprietary Blend' conceals the specific amounts of several herbal extracts, making it difficult to ascertain their individual effectiveness within the formula.

The Good

Optimal Biotin Dosage for Nail Health: Contains 5000 mcg of Biotin, a clinically relevant dose shown to improve nail strength and thickness.

Comprehensive Nutrient Profile: Includes a broad spectrum of vitamins (C, E, B6, B5) and minerals (Zinc, Selenium, Copper, Manganese) essential for hair, skin, and nail health.

Key Structural Components Included: Provides Hydrolyzed Collagen Types 1 & 3, Hydrolyzed Keratin, and Hyaluronic Acid, important for skin elasticity, hydration, and hair integrity.

The Bad

Proprietary Blend Lack of Transparency: The 'Proprietary Blend' of 367 mg conceals the individual doses of multiple herbal extracts (e.g., Gotu Kola, Grape Seed, Fo-Ti, Amla, Goji Berry, Bladderwrack, Nori Yaki, Olive Water, Astaxanthin), making it impossible to ascertain their efficacy and potential side effects.

Potential for Underdosed Herbal Extracts: Given the total of 367 mg for 10 ingredients in the proprietary blend, many of these beneficial compounds are likely present in sub-optimal or ineffective amounts.

Fo-Ti Root Liver Concerns: Fo-Ti Root Powder, present in the proprietary blend, has documented risks of herb-induced liver injury, though the specific quantity is unknown.

Is it for you?

Best For: Individuals seeking to improve hair, skin, and nail health; those with brittle nails or dull hair; people looking for a beauty-from-within supplement.

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare professional.

How to Use

Take the recommended dosage, typically 1-2 capsules, daily with a meal and water.

Frequency:

Daily

Best Time:

Morning or Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking to improve hair, skin, and nail health; those with brittle nails or dull hair; people looking for a beauty-from-within supplement.