Hair Skin & Nails
Nature's Bounty Optimal Solutions
Overview
This supplement provides a comprehensive blend of vitamins and minerals, with some key ingredients known to play a role in hair, skin, and nail health. However, many ingredients are included at doses that only meet daily value requirements, and scientific evidence supporting specific aesthetic benefits for many of them is limited, reducing the overall efficacy of the supplement.
The Good
Comprehensive multivitamin and mineral complex
Contains a high dose of biotin known for its potential benefits to hair and nails
Includes Vitamin C and E, which are antioxidants
The Bad
Potential for gastrointestinal discomfort with excessive intake of certain vitamins and minerals
May interfere with certain medications such as blood thinners, diabetes medications, and some antibiotics
Contains fish ingredients, which may be an allergen for some individuals
Is it for you?
Best For: Individuals looking to support hair, skin, and nail health; those with brittle nails or thinning hair.
Skip If: You have a known allergy to any ingredients, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin A
5000 IUVitamin C
60 mgVitamin D
1000 IUVitamin E
15 IUThiamine
5 mgRiboflavin
2 mgNiacin
25 mgVitamin B6
5 mgFolic Acid
200 mcgVitamin B12
8 mcgBiotin
3000 mcgPantothenic Acid
15 mgCalcium
200 mgPhosphorus
90 mgMagnesium
50 mgZinc
7.5 mgManganese
2 mgPaba
10 mgCholine Bitartrate
10 mgInositol
30 mgHorsetail Powder
3 mgCollagen
50 mgHow to Use
Take the recommended serving size daily, preferably with a meal, as directed on the product label.
Daily
Anytime
With a meal
Who Should Use This
Best For:
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