Hair Skin & Nails
21st Century
Overview
This product contains a variety of vitamins, minerals, and other ingredients. While some are at high or above RDA levels, many are included at very low doses that are unlikely to provide any noticeable effects, especially due to their lower bioavailability. The inclusion of a proprietary herbal blend further complicates the assessment of effectiveness, making it unclear what specific benefits to expect. The product is marketed towards hair, skin and nail health but the effectiveness of this specific combination is not well-established.
The Good
Provides a wide range of vitamins and minerals
May provide some level of general vitamin and mineral supplementation for those with deficiencies
Contains a variety of herbs and other ingredients
The Bad
Low doses of many included ingredients
Potential interactions with medications
Risk of allergic reactions
Is it for you?
Best For: Individuals seeking to improve the health and appearance of their hair, skin, and nails.
Skip If: Pregnant, nursing, or have a medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
750 mcg RAEVitamin C
50 mgVitamin D3
1.2 mcgVitamin E
25 mgThiamine
5 mgRiboflavin
5 mgNiacin
7.5 mgVitamin B6
6.5 mgFolate
42 mcg DFEFolic Acid
25 mcgVitamin B12
25 mcgBiotin
25 mcgPantothenic Acid
15 mgCholine
25 mgCalcium
125 mgIron
3.3 mgPhosphorus
58 mgIodine
150 mcgMagnesium
20 mgZinc
0.6 mgManganese
0.6 mgPotassium
5 mgBetaine Hcl
10 mgInositol
10 mgPaba
10 mgDna
10 mgRna
10 mgTyrosine
7.2 mgCysteine Hydrochloride
3.5 mgSoy Protein
50 mgHow to Use
Take three (3) tablets daily with any meal for best absorption.
Daily
Morning
With food
Who Should Use This
Best For:
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