Hair Skin & Nails
H-E-B
Overview
This supplement provides a broad spectrum of vitamins and minerals, some exceeding 100% of the daily value. While the nutrients included are known to play roles in maintaining overall health, there's limited evidence that this particular combination will lead to noticeable improvements in hair, skin, and nail health, especially if the user already has adequate nutrient levels. The high dose of biotin could potentially impact lab results.
The Good
Provides high doses of B vitamins, supporting energy metabolism and neurological function.
Contains antioxidants like vitamins A, C, and E, which help protect against oxidative stress.
Includes essential minerals like zinc and manganese, important for various bodily functions.
The Bad
Potential interactions with certain medications.
High biotin content may cause inaccurate lab results, such as thyroid and heart conditions.
Limited evidence supporting efficacy for stated hair, skin, and nail benefits.
Is it for you?
Best For: Individuals looking to improve hair, skin, and nail health; those with brittle nails or dull hair; people seeking beauty support.
Skip If: You are pregnant or nursing, have a medical condition, or are taking medication without consulting a doctor.
Ingredients Analysis
Vitamin A
1500 mcgVitamin C
60 mgVitamin D
25 mcgVitamin E
6.7 mgThiamine
5 mgRiboflavin
2 mgNiacin
25 mgVitamin B6
5 mgFolate
333 mcg DFEFolic Acid
200 mcgVitamin B12
8 mcgBiotin
3000 mcgPantothenic Acid
15 mgCalcium
200 mgPhosphorus
90 mgMagnesium
50 mgZinc
7.5 mgManganese
2 mgPaba
10 mgCholine Bitartrate
10 mgInositol
30 mgHorsetail Powder
3 mgCollagen
50 mgHow to Use
Typically, take 2-3 caplets daily, preferably with a meal. Follow specific dosage instructions on the product label.
Daily
Anytime
With food
Who Should Use This
Best For:
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