Healthy Joints
Supplement Spot
Overview
Healthy Joints provides adequate doses of Glucosamine Sulfate and MSM, which are well-researched for joint health. However, the Chondroitin Sulfate is substantially underdosed, and the minor vitamins, minerals, and herbal extracts are present in negligible or unproven quantities for joint support.
The Good
Provides a clinically relevant dose of Glucosamine Sulfate (1000-3000mg daily depending on servings)
Delivers a potentially effective dose of MSM (800-2400mg daily depending on servings) which has anti-inflammatory properties
Includes New Zealand Green Lipped Sea Mussel, which has some evidence for anti-inflammatory effects in joint conditions
The Bad
Low doses of several key joint support ingredients
Chondroitin Sulfate is significantly underdosed for typical recommendations
Many vitamin and mineral doses are negligible
Is it for you?
Best For: Individuals with joint stiffness, athletes, aging adults
Skip If: You are pregnant, nursing, or have a shellfish allergy (if glucosamine/chondroitin are present)
Ingredients Analysis
Vitamin A
30 mcgVitamin C
1 mgVitamin E
0.67 mgThiamin
1 mgRiboflavin
1 mgNiacinamide
1 mgVitamin B6
1 mgVitamin B12
10 mcgZinc
0.2 mgSelenium
20 mcgCopper
0.1 mgManganese
0.32 mgChromium
20 mcgGlucosamine Sulfate
1000 mgChondrotin Sulfate
100 mgMsm
800 mgL-Histidine
10 mgBoron
1 mgAlfalfa Leaf Powder
25 mgHow to Use
Typically, take 1-3 capsules daily with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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