Ka'Chava Vanilla
Ka'Chava
Overview
Ka'Chava Vanilla is a meal replacement shake that provides a wide array of nutrients, including protein, fiber, vitamins, and minerals. The inclusion of proprietary blends makes it difficult to assess the efficacy of specific ingredients. While the product appears to offer a comprehensive nutritional profile, more evidence is needed to confirm the combined effects of all ingredients.
The Good
Good Source of Plant-Based Protein
High Fiber Content
Comprehensive Vitamin and Mineral Profile
The Bad
High Sodium Content
Potential Allergic Reactions (Coconut)
Uncertainty of Dosing in Proprietary Blends
Is it for you?
Best For: Individuals seeking a comprehensive plant-based meal replacement, those looking for superfood and adaptogen support, health-conscious consumers
Skip If: You have allergies to any listed ingredients, are pregnant or breastfeeding without consulting a doctor, or are on a strict budget.
Ingredients Analysis
Calories From Fat
60 KcalSaturated Fat
4.4 gSugar
7 gVitamin A
2500 IUVitamin C
30 mgVitamin D
200 IUVitamin E
15 IUVitamin B1
0.75 mgVitamin B2
0.85 mgVitamin B3
10 mgVitamin B6
1 mgFolate
200 mcgVitamin B12
3 mcgBiotin
150 mcgPantothenic Acid
5 mgCalcium
775 mgIron
7.2 mgPhosphorus
320 mgIodine
75 mcgMagnesium
240 mgZinc
7.8 mgSelenium
35 mcgCopper
1.2 mgManganese
0.9 mgChromium
60 mcgMolybdenum
33.75 mcgChloride
204 mgSodium
525 mgPotassium
500 mgPlant-Based Protein Blend
27.75 gOmega Efa/Fiber Blend
9.62 gAdaptogen Blend
1020 mgHow to Use
Mix with water or your preferred beverage. Can be used as a meal replacement or nutritional boost.
Daily
Anytime as a meal replacement
As a meal or snack
Who Should Use This
Best For:
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