Ladies' One
Bluebonnet
Overview
This multivitamin provides a range of vitamins and minerals at generally good dosages, aimed at supporting overall health and wellness for women. However, the proprietary 'Advanced Female Health Blend' and other blends make individual ingredient effectiveness uncertain, and some individual doses are low with limited evidence to support a benefit at such low levels.
The Good
Provides a wide range of essential vitamins and minerals, mostly at 100% DV or higher.
Includes several forms of Vitamin A.
Contains several B Vitamins.
The Bad
Some vitamin and mineral amounts are low, particularly calcium and magnesium.
The 'Advanced Female Health Blend' is a proprietary blend of unknown quantity and effectiveness.
The product contains iron, which can be problematic for some, especially men and postmenopausal women with excess iron.
Is it for you?
Best For: Adult women seeking daily nutritional support, women with dietary gaps, general health maintenance
Skip If: You are pregnant or nursing without consulting a doctor, have specific medical conditions, or are taking medications that may interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
1050 mcgVitamin A Palmitate
2500 IUBeta-Carotene
1000 IUVitamin C
90 mgVitamin D
20 mcgVitamin E
15 mgD-Alpha-Tocopheryl Succinate
22.4 IUThiamin
1.2 mgRiboflavin
1.3 mgNiacin
16 mgVitamin B6
1.7 mgFolate
667 mcg DFEVitamin B12
2.4 mcgBiotin
30 mcgPantothenic Acid
5 mgCalcium
50 mgIron
18 mgIodine
150 mcgMagnesium
25 mgZinc
11 mgSelenium
55 mcgCopper
0.9 mgManganese
2.3 mgChromium
35 mcgMolybdenum
45 mcgPotassium
5 mgCholine
5 mgBoron
1 mgVitamin K
20 mcgHow to Use
Take one tablet daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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