Ladies' One Prenatal
Bluebonnet
Overview
This prenatal multivitamin provides a broad spectrum of essential nutrients important for maternal and fetal health. While it includes key ingredients like folate, DHA, and iron, the dosage of several other key minerals like calcium, magnesium and choline are low. The efficacy of the herbal and vegetable blends is not well-established. Overall, a solid foundational multivitamin but may need supplementation with additional specific nutrients based on individual needs.
The Good
Contains essential vitamins and minerals needed during pregnancy.
Includes 600mcg of folate, critical for neural tube development.
Provides a good amount of iron (27mg) needed for increased blood volume.
The Bad
Low doses of some minerals like calcium and magnesium
Potential for interaction with blood thinning medication due to Vitamin K
Risk of inaccurate lab results due to high dose of biotin
Is it for you?
Best For: Pregnant women, women planning to conceive
Skip If: You have specific allergies to ingredients or are advised against certain nutrients by a healthcare provider.
Ingredients Analysis
Vitamin A
1300 mcgVitamin A
1300 mcgVitamin A Palmitate
4000 IUBeta-Carotene
670 IUVitamin C
120 mgVitamin C
120 mgVitamin D3
15 mcgVitamin D3
15 mcgCholecalciferol
600 IUVitamin E
19 mgVitamin E
19 mgD-Alpha-Tocopheryl Succinate
28.4 IUThiamine
1.4 mgThiamine
1.4 mgRiboflavin
1.6 mgRiboflavin
1.6 mgNiacin
18 mgNiacin
18 mgFolate
600 mcg DFEFolate
600 mcg DFEVitamin B12
2.8 mcgVitamin B12
2.8 mcgBiotin
35 mcgBiotin
35 mcgPantothenic Acid
7 mgPantothenic Acid
7 mgCalcium
50 mgCalcium
50 mgIron
27 mgIron
27 mgIodine
290 mcgIodine
290 mcgMagnesium
25 mgMagnesium
25 mgZinc
13 mgZinc
13 mgSelenium
70 mcgSelenium
70 mcgCopper
1.3 mgCopper
1.3 mgManganese
2.6 mgManganese
2.6 mgChromium
45 mcgChromium
45 mcgMolybdenum
50 mcgMolybdenum
50 mcgCholine
20 mgCholine
20 mgVitamin K
20 mcgVitamin K
20 mcgDocosahexaenoic Acid
50 mgDocosahexaenoic Acid
50 mgHow to Use
Take one capsule daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Any time
With food
Who Should Use This
Best For:
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