Lean Shake Burn Strawberry
GNC Total Lean
Overview
This shake offers a solid nutritional profile for a meal replacement geared towards weight management, with a high protein content to support satiety and muscle maintenance. The thermogenic components are present at effective doses, though the overall impact on long-term weight loss depends heavily on adherence to a comprehensive diet and exercise plan. The benefits of other blends are less clearly defined or at sub-optimal doses for specific effects.
The Good
High protein content (30g) promotes satiety and supports muscle mass.
Provides a significant dose of caffeine (200mg) for energy and thermogenic effect.
Contains Capsimax Fruit Extract, a clinically studied thermogenic ingredient.
The Bad
High caffeine content may cause adverse effects in sensitive individuals.
Proprietary blends (Lean Muscle Recovery Blend, Biocore Edge) mask individual ingredient dosages.
L-Carnitine dose (250mg) is lower than typically effective for metabolic benefits.
Is it for you?
Best For: Individuals seeking weight management, metabolism support, and a high-protein meal replacement.
Skip If: Sensitive to caffeine, pregnant, nursing, or have certain medical conditions without consulting a healthcare provider.
Ingredients Analysis
Cholesterol
10 mgVitamin A
375 mcgVitamin C
15 mgVitamin D
2.5 mcgVitamin E
7.5 mgThiamine
0.375 mgRiboflavin
0.43 mgNiacin
20 mgVitamin B6
0.5 mgFolate
170 mcg DFEFolic Acid
100 mcgVitamin B12
1.5 mcgBiotin
75 mcgPantothenic Acid
2.5 mgCalcium
250 mgPhosphorus
250 mgIodine
37.5 mcgMagnesium
100 mgZinc
3.75 mgSelenium
17.5 mcgCopper
0.5 mgManganese
0.5 mgChromium
30 mcgMolybdenum
18.75 mcgSodium
150 mgPotassium
420 mgL-Carnitine
250 mgBiocore Edge
100 mgHigh-Energy Thermogenic Blend
238.34 mgCaffeine
200 mgCapsimax Fruit Extract
33.34 mgPiperine
5 mgHow to Use
Mix one scoop with water or your preferred beverage as a meal replacement.
Daily
Morning or Mid-day
As a meal replacement
