Lean Shake Burn Vanilla Creme
GNC Total Lean Advanced
Overview
Lean Shake Burn Vanilla Creme combines whey protein isolate with a blend of vitamins, minerals, and thermogenic ingredients. It is designed to support lean muscle, energy, and calorie burning. While the protein content is beneficial, the effectiveness of the thermogenic blend is uncertain due to proprietary blends and limited research backing some of the claims. The vitamin and mineral content provides a basic nutritional boost, but it is not a comprehensive multivitamin.
The Good
Offers 30g of high-quality whey protein isolate per serving, supporting muscle recovery and satiety.
Provides a convenient source of protein and several vitamins and minerals.
Contains 5g of dietary fiber per serving, which can aid in digestion and promote satiety.
The Bad
Contains artificial flavors, which some consumers may prefer to avoid.
Contains 200mg of caffeine per serving, which may cause anxiety, jitters, or sleep disturbances in sensitive individuals.
Includes several ingredients at likely underdosed levels (Biocore Edge, Blood Orange Extract, Lutemax Lutein) due to being part of blends.
Is it for you?
Best For: Individuals seeking weight management support, those looking for convenient meal replacements, people with active lifestyles
Skip If: You are pregnant or nursing, sensitive to stimulants, or have pre-existing medical conditions without consulting a doctor.
Ingredients Analysis
Calories From Fat
5 Calorie(s)Sugar
2 gVitamin A
1250 IUVitamin C
15 mgVitamin D
100 IUVitamin E
7.5 IUThiamine
0.375 mgRiboflavin
0.43 mgNiacin
20 mgVitamin B6
0.5 mgFolic Acid
100 mcgVitamin B12
1.5 mcgBiotin
75 mcgPantothenic Acid
2.5 mgCalcium
280 mgPhosphorus
250 mgIodine
37.5 mcgMagnesium
100 mgZinc
3.75 mgSelenium
17.5 mcgCopper
0.5 mgManganese
0.5 mgChromium
30 mcgMolybdenum
18.75 mcgSodium
140 mgPotassium
420 mgL-Carnitine
250 mgBiocore Edge
100 mgCaffeine
200 mgCapsimax Fruit Extract
33.34 mgPiperine
5 mgHow to Use
Mix 1-2 scoops with cold water or milk. Consume as a meal replacement or snack.
Daily
Anytime
As a meal or snack replacement
Who Should Use This
Best For:
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