Lean1 Multi
Nutrition53
Overview
Lean1 Multi provides a comprehensive array of vitamins and minerals at generally effective doses for daily maintenance, but the 'Proprietary Nutrient Blend' lacks transparency, making it impossible to assess the efficacy of those specific components. Many of the included vitamins are at or above 100% of their Daily Value, suggesting adequate levels to prevent deficiencies and support basic bodily functions.
The Good
Comprehensive multivitamin and multimineral support.
Adequate dosing for many essential B vitamins.
Includes antioxidants like Vitamin C, Vitamin E, Selenium, CoQ10, and ALA.
The Bad
Proprietary blend lacks transparency, preventing assessment of individual ingredient efficacy and safety.
Vitamin D (200 IU) and Calcium (150 mg) are significantly underdosed, unlikely to provide optimal bone health benefits alone.
Low iron dosage (2 mg) means it may not be effective for individuals with true iron deficiency.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle support and nutritional supplementation
Skip If: You have allergies to dairy or soy, or specific dietary restrictions not met by ingredients
Ingredients Analysis
Vitamin A
4000 IUVitamin C
250 mgVitamin D
200 IUVitamin E
100 IUVitamin K
100 mcgThiamine
50 mgRiboflavin
10 mgNiacin
25 mgVitamin B6
50 mgFolic Acid
800 mcgVitamin B12
100 mcgBiotin
300 mgPantothenic Acid
50 mgCalcium
150 mgIron
2 mgIodine
150 mcgMagnesium
100 mgZinc
15 mgSelenium
30 mcgCopper
50 mcgManganese
2 mgChromium
200 mcgMolybdenum
50 mcgPotassium
90 mgHow to Use
Mix one scoop with 8-10 oz of water or your favorite beverage. Shake well until dissolved.
Daily
Post-workout or between meals
Anytime for protein intake
