Life Guard Mini Tabsules
Perque
Overview
Perque Life Guard Mini Tabsules provide a wide array of vitamins and minerals, many in good forms, aiming for comprehensive nutritional support. While many ingredients are well-dosed, some crucial ones like Vitamin D3 and calcium are significantly underdosed, which could limit overall efficacy for certain health benefits. The broad spectrum and inclusion of active B vitamins are positives, but the effectiveness is hampered by the low dosages of key macro-minerals.
The Good
Comprehensive Nutrient Profile: Contains a broad spectrum of essential vitamins and minerals.
Bioavailable Forms: Includes active forms of B vitamins (e.g., Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, L-Methylfolate), which can be better absorbed and utilized.
Flexible Dosing: Offers varied serving recommendations (2-12 tabsules/day) based on individual stress levels or needs.
The Bad
Underdosed Key Minerals: Calcium, Magnesium, and Potassium are significantly underdosed per standard serving (2 tabsules), requiring impractical higher daily intake to meet recommended levels.
Low Vitamin D3: The amount of Vitamin D3 (200 IU) is substantially below current general recommendations for adults.
Potential for High Vitamin Levels: At the highest suggested dose (10-12 tabsules), some vitamins (e.g., Vitamin B6, Vitamin A) reach very high levels, which might pose risks or necessitate careful monitoring.
Is it for you?
Best For: Individuals seeking daily nutritional support, those with dietary gaps, general wellness
Skip If: You have specific allergies to common supplement ingredients or are on medications that interact with vitamins/minerals.
Ingredients Analysis
Vitamin A
2500 IUVitamin B1
50 mgVitamin B2
25 mgRiboflavin
20 mgVitamin B3
12.5 mgVitamin B3
37.5 mgVitamin B5
50 mgVitamin B6
100 mgVitamin B12
100 mcgFolinate
100 mcgBiotin
250 mcgVitamin C
75 mgVitamin D3
200 IUVitamin E
100 IUVitamin K-1
250 mcgPotassium
49.5 mgCalcium
25 mgMagnesium
50 mgZinc
12.5 mgChromium
100 mcgManganese
7.5 mgMolybdenum
50 mcgSelenium
25 mcgPaba
15 mgVanadium
50 mcgBoron
1 mgQuercetin Dihydrate
50 mgL-Aspartate
25 mgTrimethylglycine
25 mgTriacontanol
384 mcgHexacosanol
16.5 mcgTetracosanol
96.5 mcgOctacosanol
250 mcgCitrate
29.5 mgFumarate
29.5 mgMalate
29.5 mgSuccinate
29.5 mgVegetable Fiber
85 mgHow to Use
Take the recommended number of tabsules daily with food, or as directed by a healthcare professional.
Daily
Morning
With food
