Life Guard Mini Tabsules
Perque
Overview
Perque Life Guard Mini Tabsules offers a comprehensive blend of vitamins and minerals, many in bioavailable forms, designed for broad nutritional support. While some ingredients are included at optimal or clinically relevant doses for specific benefits, the extremely high dosages of certain B vitamins and trace minerals, alongside the inclusion of ingredients with limited human research, introduce questions about their necessity and optimal utility for general population health.
The Good
Comprehensive nutrient profile covering a wide range of essential vitamins and minerals.
Utilizes bioavailable forms of B vitamins, such as riboflavin 5-phosphate, pyridoxal 5-phosphate, and 5-methyltetrahydrofolate (MTHF), enhancing absorption and utility.
Clearly disclosed ingredient list with specific dosages, aiding in transparency and informed decision-making.
The Bad
Vitamin B1 (Thiamine) and B2 (Riboflavin) doses are extremely high, exceeding research-backed optimal levels and possibly leading to excretion without additional benefit.
Vitamin B5 (Pantothenic Acid) dose is notably high (50mg) for a general multivitamin, potentially unnecessary for individuals with adequate dietary intake.
Vitamin B6 (Pyridoxine HCl and Pyridoxal 5-Phosphate) dose is very high at 100mg, which, while beneficial for some conditions, significantly exceeds the RDA and may carry risks of sensory neuropathy with long-term use.
Is it for you?
Best For: Individuals seeking daily nutritional support, those with dietary gaps, general health maintenance
Skip If: You have specific allergies to common supplement ingredients or are on medications that interact with vitamins/minerals.
Ingredients Analysis
Vitamin A
2500 IUVitamin B1
50 mgVitamin B2
27.6 mgRiboflavin
22.6 mgVitamin B3
50 mgNiacin
12.5 mgNiacinamide
37.5 mgVitamin B5
50 mgVitamin B6
100 mgVitamin B12
100 mcgFolate
200 mcgCalcium Folinate
100 mcgPaba
15 mgBiotin
250 mcgVitamin C
75 mgVitamin D3
200 IUVitamin E
100 IUVitamin K-1
250 mcgPotassium
49.5 mgCalcium
25 mgMagnesium
50 mgZinc
12.5 mgChromium
100 mcgManganese
7.5 mgMolybdenum
50 mcgSelenium
25 mcgVanadium
50 mcgBoron
1 mgQuercetin Dihydrate
50 mgL-Aspartate
25 mgTrimethylglycine
25 mgTriacontanol
73.6 mcgHexacosanol
36.8 mcgOctacosanol
455.7 mcgCitrate
29.5 mgFumarate
29.5 mgMalate
29.5 mgSuccinate
29.5 mgVegetable Fiber
340 mgCroscarmellose
88 mgNatural Vanilla
60 mgHow to Use
Take the recommended number of tabsules daily with a meal to enhance absorption.
Daily
Morning
With food
