Life Guard Mini Tabsules
Perque
Overview
Perque Life Guard Mini Tabsules provides a wide array of vitamins and minerals, many in good forms, aiming for comprehensive nutritional support. While some ingredients are well-dosed for general health benefits, others are present in very high amounts or in combinations where the synergistic effect or overall benefit at the given dose within a multivitamin is not clearly established. The inclusion of active B vitamin forms (e.g., Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, 5-Methyltetrahydrofolate) is a positive, potentially enhancing bioavailability. However, the efficacy of some ingredients in amounts provided may be limited or require further substantiation.
The Good
Comprehensive nutrient profile for general wellness and filling dietary gaps.
Utilizes active and bioavailable forms of several B vitamins (e.g., Riboflavin 5-Phosphate, Pyridoxal 5-Phosphate, 5-Methyltetrahydrofolate) for better utilization.
Contains a good dose of Zinc for immune support and Chromium for glucose metabolism support.
The Bad
Very high dosages of some B vitamins (B1, B6) might be excessive for individuals without specific deficiencies and could potentially pose risks with prolonged, high intake (e.g. B6 neuropathy).
The practical benefit of some included 'Active Cofactors' and additional trace elements (e.g., Vanadium, Triacontanol, Octacosanol) at the given dosages in a multivitamin context is not strongly established by robust human evidence.
Vitamin D3 at 200 IU (50% DV) is on the lower side for optimal intake for many adults, especially without significant sun exposure.
Is it for you?
Best For: Individuals seeking daily nutritional support, those with dietary gaps, general wellness
Skip If: You have specific allergies to common supplement ingredients or are on medication that may interact with vitamins/minerals.
Ingredients Analysis
Vitamin A
2500 IUVitamin B1
50 mgVitamin B2
27.6 mgRiboflavin
22.6 mgVitamin B3
50 mgNiacin
12.5 mgNiacinamide
37.5 mgVitamin B5
50 mgVitamin B6
100 mgVitamin B12
100 mcgFolate
200 mcgCalcium Folinate
100 mcgPaba
15 mgBiotin
250 mcgVitamin C
75 mgVitamin D3
200 IUVitamin E
100 IUVitamin K-1
250 mcgPotassium
49.5 mgCalcium
25 mgMagnesium
50 mgZinc
12.5 mgChromium
100 mcgManganese
7.5 mgMolybdenum
50 mcgSelenium
25 mcgVanadium
50 mcgBoron
1 mgQuercetin Dihydrate
50 mgL-Aspartate
25 mgTrimethylglycine
25 mgTriacontanol
73.6 mcgHexacosanol
36.8 mcgOctacosanol
368 mcgCitrate
29.5 mgFumarate
29.5 mgMalate
29.5 mgSuccinate
29.5 mgVegetable Fiber
117.8 mgNatural Vanilla
60 mgOrganic Sunflower Oil
1.6 mgHow to Use
Take the recommended number of tabsules daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
