Liquid Multivitamin Formula Fruit Punch
Garden of Life Vitamin Code
Overview
This liquid multivitamin provides a comprehensive array of vitamins and minerals, along with a blend of organic fruits and vegetables. While most vitamins are present at or above 100% of the daily value, some minerals are included at very low doses, which may be less effective. The formula also includes several blends of ingredients, but doesn't specify the precise amounts. While the comprehensive approach is beneficial, the long-term efficacy of this combination requires more research.
The Good
Comprehensive blend of vitamins and minerals
High doses of B vitamins
Includes organic fruit and vegetable blend
The Bad
Low amounts of some minerals
Potential for interactions with certain medications
Contains tree nuts (coconut)
Is it for you?
Best For: Individuals seeking daily nutritional support, those who prefer liquid supplements, people with difficulty swallowing pills
Skip If: You have specific dietary restrictions or allergies to listed ingredients, or are on medications that interact with certain vitamins.
Ingredients Analysis
Vitamin A
5200 IUVitamin C
240 mgVitamin D
1000 IUVitamin E
27 IUVitamin K
100 mcgThiamine
8 mgRiboflavin
8 mgNiacin
40 mgVitamin B6
8 mgFolate
400 mcgVitamin B12
100 mcgBiotin
300 mcgPantothenic Acid
40 mgCalcium
20 mgMagnesium
10 mgIron
3 mgIodine
150 mcgZinc
8 mgSelenium
125 mcgCopper
2 mgManganese
4 mgChromium
120 mcgMolybdenum
75 mcgPotassium
50 mgMixed Tocopherols
13 mgMixed Carotenoids
12 mgRaw Citrus C Blend
50 mgHow to Use
Shake well before use. Take the recommended serving size, typically 1 tablespoon, daily.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Top Nutrients for Radiant Skin: What You Need to Know
A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.
23andMe Genetics & Supplements: A Guide
Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.
Absorption-Optimized Multivitamins: Key Ingredients
Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.
Digestive Issues: Identifying Problematic Ingredients
Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.