Maxi One
Bluebonnet
Overview
This multivitamin supplement provides a broad spectrum of vitamins and minerals, along with some herbal extracts. While it aims to support overall health and vitality, the effectiveness is limited by the inclusion of a proprietary blend with unknown dosages of some key ingredients and also by some doses being very low. The product contains a wide range of vitamins at significant percentages of the daily value, but some minerals are included at low levels.
The Good
Comprehensive multivitamin with a wide array of vitamins and minerals.
Includes herbal extracts with potential benefits for energy and vitality.
Soy-free and Kosher certified.
The Bad
Potential interactions with blood thinning medications.
Risk of iron overdose in children.
Some ingredients may be underdosed.
Is it for you?
Best For: General health maintenance, individuals seeking a whole food multivitamin, those avoiding supplemental iron
Skip If: You have an iron deficiency, or are allergic to any listed ingredients.
Ingredients Analysis
Vitamin A
1350 mcgVitamin C
90 mgVitamin D
50 mcgVitamin E
15 mgThiamine
20 mgRiboflavin
20 mgNiacin
20 mgVitamin B6
20 mgFolate
400 mcg DFEVitamin B12
25 mcgBiotin
50 mcgPantothenic Acid
13 mgCalcium
25 mgIron
10 mgIodine
150 mcgMagnesium
50 mgZinc
11 mgSelenium
55 mcgCopper
0.9 mgManganese
2.3 mgChromium
100 mcgMolybdenum
45 mcgCholine
25 mgBoron
1 mgVitamin K
20 mcgHow to Use
Typically, take one or two tablets daily with a meal, or as directed by a healthcare practitioner.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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