Maxi One Iron-Free
Bluebonnet
Overview
This supplement provides a broad spectrum of vitamins and minerals, along with a blend of herbs and enzymes. While some ingredients are included at the recommended daily values, many are present at low doses. The vast number of ingredients combined in this formula raises concerns about efficacy of any individual ingredient as the dose provided seems to be below what is clinically effective.
The Good
Provides a broad spectrum of essential vitamins and minerals.
Includes a blend of herbs and enzymes that may offer additional benefits.
Offers a convenient way to supplement with multiple nutrients.
The Bad
Low doses of some key minerals like Calcium and Magnesium
Potential interactions with blood-thinning medications
Some ingredients such as choline and vitamin A can cause adverse effects at higher doses
Is it for you?
Best For: Individuals seeking comprehensive daily nutritional support, those sensitive to iron, people preferring whole food-based supplements
Skip If: You have specific allergies to listed ingredients or are advised against certain vitamins/minerals by a healthcare professional.
Ingredients Analysis
Vitamin A
1350 mcgVitamin C
90 mgVitamin D
50 mcgVitamin E
15 mgThiamine
20 mgRiboflavin
20 mgNiacin
20 mgVitamin B6
20 mgFolate
400 mcg DFEVitamin B12
25 mcgBiotin
50 mcgPantothenic Acid
13 mgCalcium
25 mgIodine
150 mcgMagnesium
50 mgZinc
11 mgSelenium
55 mcgCopper
0.9 mgManganese
2.3 mgChromium
100 mcgMolybdenum
45 mcgCholine
25 mgBoron
1 mgVitamin K
20 mcgHow to Use
Take the recommended serving size with meals to enhance absorption and minimize stomach upset.
Daily
Morning or throughout the day
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Herbal Boosters & COVID-19 Antivirals: Safe Mix?
Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.
Top Immune Support Ingredients: What Works?
Vitamin D, zinc, and echinacea are key ingredients in immune support supplements, backed by scientific evidence.
Top Anti-Inflammatory Supplement Ingredients
Curcumin, omega-3 fatty acids, CBD, and Vitamin D are proven to effectively reduce chronic inflammation.
L-Theanine Dosage for Focus: Avoid Drowsiness
200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.