Meal Replacement Plant Protein Vanilla
plnt
Overview
This meal replacement plant protein powder provides a range of vitamins, minerals, and plant-based proteins, supporting a vegan and gluten-free lifestyle. The high fiber content and inclusion of digestive enzymes aim to support digestive health. However, the presence of proprietary blends limits the transparency and certainty regarding the efficacy of specific ingredients.
The Good
Good Source of Plant-Based Protein: Provides 16g of protein per serving, suitable for vegans and those seeking non-animal protein sources.
High in Fiber: Contains 5g of dietary fiber per serving, promoting digestive health and satiety.
Rich in Vitamins and Minerals: Significant amounts of Vitamin A (172% DV), Vitamin C (33% DV), and Calcium (19% DV).
The Bad
High Sodium Content: Contains 300mg of sodium per serving, which may be a concern for individuals monitoring their sodium intake.
Potential for Digestive Discomfort: Contains multiple ingredients known to cause gastrointestinal issues like bloating or gas in some individuals, such as inulin, guar gum, and high fiber content.
Uncertainty Regarding Blend Efficacy: Effectiveness of the Plant Protein, Plant Energy, and Fiber/Antioxidant blends is difficult to determine due to the lack of specific ingredient amounts.
Is it for you?
Best For: Vegans, vegetarians, individuals seeking a convenient meal replacement, those looking for plant-based protein
Skip If: You have allergies to specific plant proteins or digestive sensitivities to common protein powder ingredients.
Ingredients Analysis
Saturated Fat
0.5 gSodium
300 mgVitamin A
1548 mcgVitamin C
30 mgCalcium
245 mgPotassium
65 mgPlant Energy Blend
6075 mgFiber/Antioxidant Blend
3950 mgDigestive Blend
988 mgHow to Use
Mix one scoop with water or your preferred beverage. Shake well until dissolved.
Daily
Anytime
Between meals or as a meal replacement
Who Should Use This
Best For:
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