Men's Living Green Liquid-Gel Multi
Irwin Naturals
Overview
This multivitamin provides a broad spectrum of vitamins and minerals, many at high doses, along with a range of botanical extracts and oils. While the high doses of certain vitamins may provide some benefit, the use of proprietary blends obscures the actual dosage of many potentially beneficial ingredients, making it difficult to assess the overall efficacy of the product. Some key ingredients are present at suboptimal doses and interactions between the many ingredients are not well studied.
The Good
Provides a wide array of vitamins and minerals essential for overall health.
High doses of B vitamins may benefit individuals with deficiencies or increased needs.
Includes omega-3 fatty acids from fish and flaxseed oils, which support cardiovascular health.
The Bad
Contains several ingredients at potentially ineffective doses due to proprietary blends.
Contains a California Proposition 65 warning for reproductive harm.
May cause gastrointestinal distress due to the oil content.
Is it for you?
Best For: Men seeking daily nutritional support, those looking for a multivitamin with green food blends
Skip If: You are allergic to any listed ingredients or have specific medical conditions without consulting a doctor.
Ingredients Analysis
Cholesterol
5 mgVitamin A
1500 mcgVitamin C
250 mgVitamin D3
10 mcgVitamin E
134 mgThiamine
20 mgRiboflavin
20 mgNiacin
20 mgVitamin B6
20 mgFolate
1020 mcg DFEFolic Acid
600 mcgVitamin B12
60 mcgBiotin
15 mcgPantothenic Acid
20 mgCalcium
50 mgMagnesium
25 mgZinc
15 mgSelenium
75 mcgCopper
2 mgManganese
2 mgChromium
120 mcgMolybdenum
225 mcgCrucial Oil Complex
2060 mgTargeted Blend
135 mgAntioxidant Blend
60 mgAmino Acid Blend
54 mgImmuno Blend
54 mgAdrenal Blend
24 mgBrain Blend
18 mgHow to Use
Take the recommended serving size daily with a meal and a full glass of water.
Daily
Morning or Afternoon
With food
Who Should Use This
Best For:
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