Men's One
Bluebonnet
Overview
This multivitamin offers a wide range of essential vitamins and minerals, many at 100% or more of the daily value. However, some minerals are present at very low doses, not contributing significant benefit. The inclusion of a 'Male Health Blend' is promising, but the low quantity of the blend reduces its potential effectiveness.
The Good
Provides a comprehensive array of essential vitamins and minerals.
Includes a methylated form of folate for improved bioavailability.
Contains digestive enzymes that may promote gut health.
The Bad
Low doses of calcium, magnesium, potassium and choline.
Cautionary statement for individuals taking blood thinning medication.
No data provided for long-term use of this specific combination of supplements
Is it for you?
Best For: Adult men seeking daily nutritional support, individuals with dietary gaps, those looking for general wellness maintenance
Skip If: You have specific medical conditions requiring specialized nutrient ratios, or are taking medications that interact with certain vitamins/minerals.
Ingredients Analysis
Vitamin A
900 mcgVitamin C
90 mgVitamin D3
20 mcgVitamin E
15 mgVitamin K
20 mcgVitamin B1
1.2 mgVitamin B2
1.3 mgVitamin B3
16 mgVitamin B6
1.7 mgFolate
400 mcg DFEVitamin B12
2.4 mcgBiotin
30 mcgPantothenic Acid
5 mgCalcium
50 mgIodine
150 mcgMagnesium
25 mgZinc
22 mgSelenium
55 mcgCopper
0.9 mgManganese
2.3 mgChromium
35 mcgMolybdenum
45 mcgPotassium
5 mgCholine
5 mgPaba
5 mgBoron
1 mgHow to Use
Take one tablet daily with a meal to ensure optimal absorption and minimize potential stomach upset.
Daily
Morning
With food
Who Should Use This
Best For:
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