Mighty Multi-Vite!

hank & brian's

#Multivitamin

Safety80

Efficacy70

Transparency90

Based on Examine, Wikipedia, and 23 other sources

Overview

Mighty Multi-Vite offers a very comprehensive array of vitamins and minerals, with many key vitamins (like B vitamins, D3, K, C) provided at or above 100% of their Daily Value. However, some minerals like Calcium and Magnesium are significantly underdosed compared to optimal intake levels, making them less effective for those looking to address deficiencies in these areas. The inclusion of various botanicals and other compounds is a good addition, but their dosages are often below research-backed effective amounts.

The Good

Comprehensive B-vitamin complex supports energy and neurological function.

Good doses of Vitamins D3, C, and K for immune and bone health.

Contains a wide spectrum of essential minerals and additional beneficial compounds.

The Bad

Very high dosage of iron (250% DV) could be risky for individuals not requiring iron supplementation.

Excessively high dose of Vitamin E (670% DV) may carry long-term risks.

Dosages of Calcium (8% DV) and Magnesium (24% DV) are very low, providing minimal benefit for these common deficiencies.

Is it for you?

Best For: General adults, individuals with dietary gaps, those seeking overall nutritional support

Skip If: You have hemochromatosis or iron overload, are pregnant/nursing without consulting a doctor, or are taking other supplements that might lead to nutrient excess.