Mind & Memory Matrix
Nature's Craft
Overview
Mind & Memory Matrix provides a blend of vitamins, minerals, and several other ingredients commonly promoted for cognitive health. However, the dependence on a proprietary blend and the inclusion of several ingredients with limited evidence make it difficult to ascertain its true effectiveness. Some components are present at potentially useful doses while the efficacy of the proprietary blend's components is uncertain.
The Good
Provides a comprehensive blend of several vitamins and minerals
Includes Thiamine, Riboflavin, Vitamin B6, Folate, and Pantothenic Acid, all at over 100% DV.
Includes choline, which is an essential nutrient with roles in brain development, liver health, and skeletal muscle function.
The Bad
Proprietary blend obscures exact dosing of potentially beneficial ingredients
Several ingredients have limited evidence for nootropic or cognitive benefits
Contains DMAE, which has limited safety data and potential developmental toxicity concerns
Is it for you?
Best For: Individuals seeking cognitive enhancement, students, professionals, older adults
Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.
Ingredients Analysis
Vitamin A
122 mcgVitamin C
125 mgVitamin D3
3 mcgVitamin E
14 mgThiamine
3 mgRiboflavin
1.7 mgNiacin
12.5 mgVitamin B6
12 mgFolate
667 mcg DFEFolic Acid
400 mcgBiotin
3 mcgPantothenic Acid
12 mgCholine
50 mgCalcium
20 mgIron
1 mgMagnesium
50 mgZinc
10 mgSelenium
50 mcgCopper
52 mcgManganese
400 mcgChromium
12 mcgMolybdenum
10 mcgPotassium
50 mgProprietary Blend
642 mgHow to Use
Typically, take 1-2 capsules daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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