Mitocore

Ortho Molecular Products

#Other

Safety70

Efficacy65

Transparency80

Based on Examine, Wikipedia, and 23 other sources

Overview

Mitocore is a comprehensive supplement designed to support overall health and mitochondrial function through a blend of vitamins, minerals, and antioxidants. While it contains several beneficial ingredients with established health benefits, the effectiveness may be limited by the relatively low dosing of some components.

The Good

Comprehensive Nutrient Profile: Provides a wide array of essential vitamins and minerals, supporting various bodily functions.

Enhanced Mitochondrial Function: Includes key ingredients like Acetyl L-Carnitine and Alpha Lipoic Acid, known to support mitochondrial function and energy production.

Antioxidant Support: Contains ingredients like Vitamin C, Selenium, Green Tea Leaf Extract and Mixed Tocopherols to protect against oxidative stress.

The Bad

Relatively Low Dosing: Many micronutrients dosed at or slightly above RDA levels, which may only be sufficient to prevent deficiencies, not necessarily for optimal health benefits.

Risk of Exceeding Tolerable Upper Intake Levels: High doses of some B vitamins (B6, B12) could, over time, pose a risk of exceeding tolerable upper intake levels if dietary intake is not carefully monitored. This may increase the risk of nerve damage or other adverse effects.

Potential Interactions: The combination of multiple ingredients could lead to potential interactions, and the long-term effects of such interactions are not fully understood. Requires careful monitoring, especially with existing medications.