Multi-Pro Whey
IDS
Overview
Multi-Pro Whey provides a good amount of protein (24g) from a blend of whey and casein sources, which supports both immediate and sustained amino acid delivery for muscle synthesis and recovery. The inclusion of various vitamins and minerals adds a general health benefit, but their specific forms and doses are not fully disclosed, limiting the assessment of their targeted efficacy. The amino acid profile listed confirms the presence of essential amino acids crucial for muscle building.
The Good
Provides a substantial 24g of protein per serving, promoting muscle growth and recovery.
Contains a multi-source protein blend (whey and casein) for sustained amino acid release.
Comprehensive vitamin and mineral fortification supports general health and metabolic functions.
The Bad
Contains milk and soy allergens, limiting accessibility for some individuals.
Includes Hydrolyzed Wheat Gluten, which may be problematic for those with celiac disease or gluten sensitivity.
Utilizes artificial sweeteners (Acesulfame Potassium, Sucralose), which some prefer to avoid.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals looking to increase protein intake, muscle recovery
Skip If: You have a dairy allergy or severe lactose intolerance, or kidney issues.
Ingredients Analysis
Calories From Fat
10 {Calories}Cholesterol
8.5 mgSodium
27 mgPotassium
110 mgSugar
3 gL-Valine
1225 mgL-Tyrosine
498 mgL-Tryptophan
576 mgL-Threonine
1329 mgL-Serine
1080 mgL-Proline
1308 mgL-Phenylalanine
664 mgL-Methionine
357 mgL-Lysine
1911 mgL-Leucine
2.16 mgL-Isoleucine
1329 mgL-Histidine
352 mgL-Glycine
456 mgL-Glutamine
3739 mgL-Aspartamine
2181 mgL-Arginine
477 mgL-Alanine
996 mgHow to Use
Mix one scoop with 6-8 oz of water or milk. Consume post-workout or as needed to meet protein requirements.
Daily
Post-workout, Morning, or between meals
Mixed with water or milk
Who Should Use This
Best For:
Similar Products
Recommended Articles
Herbal Boosters & COVID-19 Antivirals: Safe Mix?
Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.
Immune Supplements & Pregnancy Safety 2025
The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.
Top Ingredients for Healthy Weight Management
Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.
L-Theanine Dosage for Focus: Avoid Drowsiness
200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.