Multi-Vitamin

National Bodybuilding Co.

#Multivitamin

Safety80

Efficacy75

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin offers a broad spectrum of vitamins, minerals, and specialized botanical extracts. Many vitamins and minerals are provided at effective doses, often exceeding daily recommended values, which is beneficial for addressing potential deficiencies. However, the 'Male Support' and 'Immune Support' blends list combined ingredient amounts rather than individual doses, making it difficult to assess the efficacy of specific botanical components accurately. While the core vitamins and minerals are generally well-dosed, the effectiveness of the proprietary blends is less clear due to this lack of transparency.

The Good

Comprehensive B-Vitamin Complex: Provides high doses of essential B vitamins crucial for energy metabolism and nervous system function.

Supports Immune Health: Contains well-dosed Vitamin C and Zinc, key for a robust immune system.

Antioxidant Support: Includes several antioxidant-rich botanical extracts like Green Tea, Grape Seed, Bilberry, Black Currant, and Pomegranate.

The Bad

Undisclosed Blend Dosages: The 'Male Support' and 'Immune Support' blends are proprietary, preventing assessment of individual ingredient efficacy and potential interactions.

Suboptimal Dosing for Key Minerals: Calcium (4% DV) and Magnesium (12% DV) are significantly underdosed, providing minimal benefit for bone density or muscle function.

Chromium Dosage Concerns: While intended for blood sugar benefits, chromium's optimal dose is unclear, and some adverse effects have been reported at doses within this range.